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Are Your Pick-me-ups Letting You Down? 21 Aug 2013 | 05:00 pm
Become Stimulant Savvy! Upon stumbling out of bed in the morning, most of us head straight to the coffeepot for our first caffeine fix of the day. This is promptly followed by a mid-morning latte an....
8 Tips To Manage Vending Machine Temptations! 19 Aug 2013 | 08:29 am
We all know what a saving grace the vending machine, office trolley or tuck shop can seem to be on a busy day! When your day is filled with business appointments, work deadlines and other commitments...
6 Ways To Add Apples Into Your Diet 26 Jul 2013 | 12:00 pm
Apples are extremely versatile and can be used in all types of dishes from salads to main courses to desserts as well as a fresh, raw snack. Easy recipe for a baked apple for one: Wash a medium appl....
Quick Recipe Idea: Warm Tuna Veggie Salad 19 Jul 2013 | 12:00 pm
Energy 1 467 kJ; carbohydrate 40 g; fibre 10 g; protein 29 g; fat 7 g 1. Place 1 cup of mixed frozen or tinned vegetables (corn, peas and carrots) in a microwavable bowl. 2. Drain 1 tin of tuna i...
Does An Apple A Day Keep The Doctor Away? 16 Jul 2013 | 12:00 pm
Is there any truth to the saying “An apple a day keeps the doctor away”? And if so, what are some of the unique nutritional ‘characteristics’ that apples have that no other fruit has? Apples are prob...
Quick Recipe Idea: Italian Pesto Toast 12 Jul 2013 | 12:00 pm
Energy 1 410 kJ; carbohydrate 35 g; fibre 7 g; protein 24 g; fat 13 g 1. Toast 1 slice rye bread and spread with 2 teaspoons of ready-made pesto. 2. Layer with 1 thinly sliced tomato, overlapping th...
Stressed Out And Feeling Like Chocolate? 9 Jul 2013 | 12:00 pm
It’s late. You’re still in the office. But it’s that difficult client, and you have to finish this task before you can even think about leaving. Suddenly you remember that man-sized chocolate languish...
Top 3 Common Mistakes Dieters Make 2 Jul 2013 | 12:00 pm
Are you battling to lose weight? Have you lost weight and now hit a plateau? Take a look at these three areas and think about wether they could apply to you … 1. Do you eat in response to emotio...
Quick Recipe Idea: Mexican Tortilla Meal 28 Jun 2013 | 12:00 pm
Energy 1 727 kJ; carbohydrate 39 g; fibre 7 g; protein 22 g; fat 18 g 1. Sprinkle 1 tortilla with a little water and warm in a tea towel in the microwave for 20 seconds on high. Alternatively, warm t...
8 Ways To Add Colour To Ready Made Meals 25 Jun 2013 | 12:00 pm
The primary concern with ready-made meals is their lack of vegetables or salads, but when you’re eating a ready-made meal you’re usually in a hurry, so if you’re going to think about adding something ...
