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At Last – Soy supplements really do work! 8 May 2012 | 10:53 pm
New research reviewed by The North American Menopause Society (NAMS) gives welcome relief to women suffering from hot flashes who do not wish to or can’t take Hormone Therapy (HT). Soy isoflavones ext...
At Last – Soy supplements really do work! 8 May 2012 | 06:53 pm
New research reviewed by The North American Menopause Society (NAMS) gives welcome relief to women suffering from hot flashes who do not wish to or can’t take Hormone Therapy (HT). Soy isoflavones ext...
Noticing a few more headaches than usual? 3 Mar 2012 | 05:40 am
We reveal 6 headache triggers and how to avoid them 1. Dehydration One of the most common headache triggers. Many of us don’t drink enough fluids per day, which results in headaches and even dizziness...
6 Midlife Myths – Busted! 3 Mar 2012 | 05:27 am
If you are in you’re 50+ research reveals that you are more feisty & fearless than ever before. Women are smashing those midlife myths, and if you’re not 50 yet? Well at least you’ve got something to ...
5 bedtime rules for getting a good night’s sleep 3 Mar 2012 | 05:25 am
The National Sleep Foundation report that at any one time up to 40% of Americans say they have some symptoms of insomnia. However, by having a good bedtime routine and creating the correct bedtime co...
3 things to do when approaching menopause 3 Mar 2012 | 05:14 am
Are you approaching menopause? If you only make 3 lifestyle changes this year these are the ones you should choose. 1. Eat Healthily A healthy balanced diet high in fibre, with plenty of fruit and veg...
Noticing a few more headaches than usual? 3 Mar 2012 | 12:40 am
We reveal 6 headache triggers and how to avoid them 1. Dehydration One of the most common headache triggers. Many of us don’t drink enough fluids per day, which results in headaches and even dizziness...
6 Midlife Myths – Busted! 2 Mar 2012 | 08:27 pm
If you are in you’re 50+ research reveals that you are more feisty & fearless than ever before. Women are smashing those midlife myths, and if you’re not 50 yet? Well at least you’ve got something to ...
5 bedtime rules for getting a good night’s sleep 2 Mar 2012 | 08:25 pm
The National Sleep Foundation report that at any one time up to 40% of Americans say they have some symptoms of insomnia. However, by having a good bedtime routine and creating the correct bedtime co...
3 things to do when approaching menopause 2 Mar 2012 | 08:14 pm
Are you approaching menopause? If you only make 3 lifestyle changes this year these are the ones you should choose. 1. Eat Healthily A healthy balanced diet high in fibre, with plenty of fruit and veg...
