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Reebok ZigCarbon: Born to Run #livewithfire 13 Jun 2013 | 11:56 pm

As a CrossFitter, I’ve learned to be completely adaptable. To obscure conditions and good ones, unexpectedly heavy weights, unfamiliar movements, and once in awhile, having to get scrappy with a diffe...

CrossFit Games NorthEast Regional 2013: Behind the Scenes 22 May 2013 | 01:41 am

I’m not even sure how to begin this post. It’s been an amazing last five days, and wow. Never do I want to lose the incredible LOVE for everything CrossFit I have right now. I’m seriously about to bur...

Why I’m in Love with #DesignerWhey {+ workout} 24 Apr 2013 | 09:22 pm

I’m a fan of any company that pays extra attention to the details. Not only making it clear that they are fully and 100% aligned with the fitness-loving foodie, but that a supplement isn’t just a supp...

#DesignerWhey #BostonStrong Chipper: For Time. For Boston. 19 Apr 2013 | 12:32 am

This week has been hard on Boston Marathoners, spectators, runners, families and friends, bloggers, Americans, and those around the world. Cities across the nation are uniting to #runforboston, fundra...

My Experience at the 2013 Boston Marathon. #PrayForBoston 17 Apr 2013 | 06:51 am

I will never forget what it was like to see one of my favorite childhood events turn into a blood-soaked tragedy. As many of you know, I was at the Boston Marathon to watch my Dad run for the third ti...

10 Things I Learned from the 2013 CrossFit Open 15 Apr 2013 | 02:18 am

It’s been quite the last two months. With the buzz before the Open, anticipation of each workout, and determination to get every possible rep was overwhelming, incredible, and utterly contagious. Ther...

Views from Virginia: Scenes 6 Apr 2013 | 06:01 pm

All photos by baby sister, Rebecca Block.

Views from Virginia: Faces 6 Apr 2013 | 06:10 am

All photos taken by my talented baby sister, Rebecca Block.  

What I Learned from CrossFit Games Open 13.3 and 13.4 1 Apr 2013 | 06:59 pm

This past couple of weeks have been crazy. I’ve been CrossFitting more (but making sure not to overtrain this time), and immersing myself even more into my love for CrossFit as an athlete and as a coa...

What I Learned from Open WODs 13.1 and 13.2 17 Mar 2013 | 07:41 pm

So, these last two weeks have been crazy (awesome) for us CrossFitters. A week and a half ago, the worldwide CrossFit Open began, and now every athlete, team, and affiliate is competing to be at the t...

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