Christhekiwi - christhekiwi.com - Chris the Kiwi
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Steve’s Story – The Testosterone Revolution 19 Apr 2013 | 05:51 pm
Hey mate, I hope this finds you better than ever. “I feel pretty bloody good eh!” Those were the words Steve* uttered to me when we last trained together. Translated out of very Aussie/Kiwi lingo, th...
The Vitamin You May Have Never Heard Of – Vitamin K! 26 Mar 2013 | 08:01 pm
by Chris “the Kiwi” Ashenden, and Liana Ashenden, PhD Hey mate, I hope this finds you ROCKING! Last week, my big sis and I outlined a vitamin D action plan and explained why getting sunshine on your...
Vitamin D Action Plan 13 Mar 2013 | 06:22 pm
By Chris “the Kiwi” Ashenden and Liana Ashenden, PhD. Hey mate, I hope this finds you better than ever. Imagine a world without the sun. There would be no warm sunshine, no green plants growing, and...
How To Lose 26 Pounds of FAT in 30 Days 25 Feb 2013 | 09:45 pm
Hey mate, I hope this finds you better than ever! It is with a HUGE amount of happiness that I bring you this amazing and touching true story. As fat loss transformations go, this one is an absolute R...
Facebook Contest Winners, Pictures and Stories 13 Feb 2013 | 11:09 pm
Hey mate, I hope this finds you better than ever. We have our Athletic Greens Facebook competition winners. We have put the winner’s photos and captions below. Thank you for all those who took the tim...
How to Make 2013 The Happiest Year Of Your Life 3 Jan 2013 | 08:51 pm
How to Make 2013 The Happiest Year Of Your Life Hey mate, I hope this finds you better than ever. This is a blog post about your happiness, how to identify what that really means to you, and the...
How To Eat Carbohydrates Without Getting Fat 23 Aug 2012 | 11:53 pm
When and How To Eat Carbohydrates – Plus Solving the Post Workout Puzzle Hey mate, I hope this finds you better than ever. By the end of this long post, you will have a … Continue reading ...
How To Eat Carbohydrates Without Getting Fat 23 Aug 2012 | 11:53 pm
Hey mate, I hope this finds you better than ever. By the end of this long post, you will have a pretty good idea how to answer the following questions: When should you begin to introduce carbo...
Life After Food for Fat Loss, Part 1 17 Jul 2012 | 06:25 pm
Whoooop!!! You did it! You dominated your 30 (or 60 or 90) days on Food for Fat Loss and now the question reigns…. what next? You may not realize that there are a lot of … Continue reading ...
Life After Food for Fat Loss, Part 1 17 Jul 2012 | 03:25 pm
Whoooop!!! You did it! You dominated your 30 (or 60 or 90) days on Food for Fat Loss and now the question reigns…. what next? You may not realize that there are a lot of very relevant commen...
