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Yeah I did it! 19 Dec 2012 | 04:15 am
Yeah I did it! It’s been about 10 months since my first post about my healthy smoothie diet. My mission was to lose 14 lbs. I was at 160 lbs. I am a man, 5 ft 4 inches tall and 56 yrs old, not really ...
Thank you! Get rid of malware 8 Dec 2012 | 11:26 pm
Thank you everyone for coming back to my site. I know that it had a big warning page from Google about my site being harmful to your computer. Yes that is true, unfortunately my site was hacked into b...
Happy Thanksgiving 22 Nov 2012 | 12:46 pm
Wow this year has gone by really fast. It seemed like such a short time ago that I was celebrating the last Thanksgiving holiday. Well I wanted to wish everyone a very Happy Thanksgiving. Enjoy Life, ...
Reducing inflammation in the body naturally 11 Sep 2012 | 04:02 am
Reducing inflammation in the body naturally This is the 2nd part to this series to reduce inflammation in the body naturally. Before I go on I want to point out the difference between acute and chroni...
Reducing inflammation in the body naturally 6 Sep 2012 | 03:06 am
Reducing inflammation in the body naturally I had Aleen request some information about inflammation in the body so I decided to post an article about things that help reduce inflammation in the body n...
Raw vegan recipe 29 Aug 2012 | 12:46 am
Raw vegan recipe Becky, a friend of mine, sent in this raw vegan recipe and I wanted to share it with you. Thanks again Becky for contributing and I always enjoy your emails. Talk to you soon! Zesty R...
Back to school 21 Aug 2012 | 12:22 pm
Alright time for the kids to go back to school, so my last post I had 1 recipe for an energy booster for the back to school kids and a link to a website that had more recipes. I hope that you found th...
Healthy Kid Smoothies 18 Aug 2012 | 09:19 am
Today I want to share some healthy smoothies for kids. A great way to get them to drink their vitamins, more fiber and antioxidants without the fuss. And they love to help make them too. I found from...
Kiwi Smoothies 11 Aug 2012 | 04:01 pm
Today I am posting some recipes on kiwi smoothies in conjunction with my email series which is about the health benefits of the wonderful kiwi. There are many reasons why we should add the kiwi to our...
Healthy Smoothie Diet 4 Aug 2012 | 03:30 am
Healthy Smoothie Diet Although I have not talked about it for awhile, I am still following my healthy smoothie diet plan., 2 smoothies a day, exercise, drinking water ( I manage at least 2 cups a day...
