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Monday, Run Day…with some OHS 26 Aug 2013 | 09:27 pm
Workout of the Day for Monday, August 26th: Strength/Skill: Every Minute on the Minute for 10: 3 Power Snatches @ 70% **Beginners Hang Power Snatch or OHS Metabolic Conditioning: “Nancy” 5 roun...
Schedule and Event Updates 23 Aug 2013 | 08:54 pm
Reminders and Announcements Regular Saturday schedule tomorrow, August 24th – 8am and 9am classes Head over to CrossFit Crazy House for their Grand Opening afterwards August 24th, from 9am – 2pm C...
Clean it up… 12 Aug 2013 | 08:32 am
Reminders & Announcements End of summer schedule – no more 9am classes!! We’ll be painting on Monday – please excuse the mess. Sign-up to volunteer of judge for the Throwdown in the Valley Registr...
Untitled 12 Aug 2013 | 07:42 am
Sign up now for the LuRong Challenge!
Untitled 10 Aug 2013 | 08:24 am
The First Annual Throwdown in the Valley hosted by Bakersfield’s 1st CrossFit Affiliate! Go to THROWDOWN IN THE VALLEY for more details.
Monday, Monday…. 30 Jul 2013 | 12:09 am
Workout of the Day for Monday, July 29th: Strength: Back Squat 1×3 at 70% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×3 at 90% 1RM Metabolic Conditioning: 2013 CrossFit Games Event 9 For time: R...
Catching Up – Schedule Announcements, CrossFit Games, Throwdown in the Valley, and LuRong Challenge… 26 Jul 2013 | 04:15 am
SCHEDULE this Week: NO 5am or 9am class this Friday Only 1 class – 9am on Saturday Keep up with the CrossFit Games this weekend, live feeds and updates all weekend long. Represent CFB...
Prescott Hotshot Tribute WOD 2 Jul 2013 | 07:14 pm
Workout of the Day for Tuesday, July 2nd: Strength/Skill: 3 rounds 2 min DU’s 1min REST Metabolic Conditioning AMRAP 19min 19 Box Jumps 19 Burpees 19 Wall Balls Prescott Hotshots
We’re back… 2 Jul 2013 | 01:32 am
Due to a combination of technical and logistical difficulties, you may have noticed a lack of posts. We’re back on it, so without further ado… Reminders & Announcements The high temps are in ful...
Jump Around 10 Jun 2013 | 10:55 pm
Workout of the Day for Monday, June 10th: Mobility: Strength/Skill: Back Squat 10-10-10 Metabolic Conditioning: 5 rounds for time of: 40 Double Unders 30 Box Jumps, 24/...
