Crossfitcentralli - crossfitcentralli.com - CrossFit Central LI
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Tuesday, August 27th 27 Aug 2013 | 02:33 am
Check out the video from the Metropolitan Golf Association with Mark after shooting 65 to lead the Senior Met Open talking about his game and his training with us. Doesn’t have to be a contact sport...
Monday, August 26th 26 Aug 2013 | 03:54 am
Harry Turned 40 on Saturday. He’s been with us for more than three years and has been a great addition to the gym and a great friend to everyone who has the pleasure of knowing him. Plus he’s now ol...
Friday, August 23rd 23 Aug 2013 | 04:28 am
Zach and Shana at Crossfit Spain Workout: “Helen” 3 Rounds Run 400 21 KB Swings @55/35 12 Pull ups Goblet Squat 4 x 10 Use as heavy a Kettlebell As you can for all four sets Concentrate on p...
Thursday, August 22nd 22 Aug 2013 | 05:12 am
You don’t see too many Rack’s like this on a Guy! You guy’s can’t be missin the squats, you want a bigger bench, a bigger deadlift, a bigger clean and a bigger Ass!! Then Squat and don’t miss it. Wo...
Wednesday, August 21st 21 Aug 2013 | 04:39 am
Our Own Mark Mielke sporting the Crossfit Central LI logo on his Bag at the 98th Met Open Tuesday after shooting 73. Stay tuned He’s gonna win it today. Workout: 50-40-30-20-10 Double Unders Kett...
Tuesday, August 20th 20 Aug 2013 | 07:14 am
Performing the Metcon first before the strength today went well, many of you guys hit PR’s in your 1 rep Squat. I think we’ll keep it around for a while. Plus all the people that rush in the mornin...
Monday, August 19th 19 Aug 2013 | 05:47 am
Remember the first two classes of the day, 5:45 and 7am will be metcon first from now on. That means right after the warm up we do the metcon then the lifting after. If you don’t want to participate...
Sunday, August 18th 18 Aug 2013 | 05:23 am
The Soldiers Two things happening on Monday First the 5:45 and 7am classes will be performing the Metcon first instead of the weightlifting portion of the class first. This way if any of you guys ha...
Saturday, August 17th 17 Aug 2013 | 06:38 am
Workout: Complete how ever you choose to partition 2 Mile Run 75 Burpee 10o Russian Swings 55/35 75 GHD Sit ups
Friday, August 16th 16 Aug 2013 | 06:32 am
I’m not sure that little piece of tape is going to protect Mike from Rope Burn. Workout: Hang Power Snatch 5 x 3 These are consecutive. You can’t drop the bar and pick it up to the hang position a...
