Crossfitcharlotte - crossfitcharlotte.com - CrossFit Charlotte
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Tuesday 130827 27 Aug 2013 | 04:16 am
Deadlifts, picking a load off the ground. Simple! Strong work Terry. Dynamic Warm-Up 3 rounds, find game weight 5 front squats, 5 push press, 5 thrusters WOD For time 100 Thrusters, 95/65 lbs S...
Monday 130826 26 Aug 2013 | 04:52 am
Squat therapy. Dynamic Warm-Up Deadlifts to find starting weight. WOD Max efforts Deadlift 5.4.3.2.1 (add up total wt. ex 300lbs x 5 reps = 1500lbs) Rest 5 minutes 50 Burpees for time Rest 5 m...
Sunday 130825 25 Aug 2013 | 06:29 am
Coach hanging out at CrossFit Paradigm in Rochester NY. Dynamic Warm-Up WOD movements For time: 100 Double-unders Run 100 meters 15 foot Rope climb, 4 ascents Run 100 meters 135/95 pound Front...
Saturday 130824 24 Aug 2013 | 05:53 am
Brian trying to get up after the WOD. Schedule: 8:30 & 9:30am WOD’s 9am intro class Team WOD
Friday 130823 23 Aug 2013 | 05:29 am
Joel demonstrates the locked out position during push-ups. Dynamic KB Warm-Up 10 reps each deadlift front squat SDHP clean swing push press, rt/lt snatch,rt/lt WOD For time: 205/165 pound ...
Thursday 130822 22 Aug 2013 | 06:41 am
Awesome Team 7pm! Dynamic Warm-Up shoulder mobility WOD 5 Rounds of: 3 minute interval, 1 minute rest. Run 400 meters Remainder of time AMRAP push press, 115/80lbs Record total reps. *Run sho...
Wednesday 130821 21 Aug 2013 | 07:02 am
There is always a way to do pull-ups at CFC. Dynamic Warm-Up Kipping pull-up WOD movements WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minut...
Tuesday 130820 20 Aug 2013 | 06:56 am
Julie during her jump straight bar muscle-up. Dynamic Warm-Up agility drills WOD Completes as many rounds in twenty minutes of: 135/95 pound hang power clean, 5 reps 10 GHD sit-ups 15 Wallballs...
Monday 130819 19 Aug 2013 | 05:58 am
Brandy, Chuck and Alia complete the Dina challenge. Dynamic Warm-Up Skill deadlift Skill HSPU WOD In 20 minutes complete: Even minute 3 Deadlifts, max effort Odd minute 3 Deficit hand stand pus...
Sunday 130818 18 Aug 2013 | 06:52 am
Congrats to all the athletes that completed the Dina challenge. Schedule Early WOD 7:30am Regular class outside at 10am unless down pour. WOD Complete 3 rounds of the 4 corners 1st corner 30 ket...
