New space is now under construction 11 Aug 2013 | 02:18 am

We look forward to turning this large, dirty, empty space into the cool new CrossFit Crux for the Fall. There are lots of things we need to get done before being able to move over our current gym and...

We’re Moving 24 Jun 2013 | 11:03 pm

It’s official…we have found a new home for the CRUX! We hope to be up and running wod’s from the new space in September 2013

Paleo has begun 25 Apr 2013 | 11:08 pm

April 22-May 24th Crushing limits, eating clean and getting healthy!  That’s what we are about! Bring it on!                                          

The countdown to the Open has begun 24 Feb 2013 | 12:58 am

We have an amazing 30 members signed up for the CrossFit Open for 2013.  This is 10 more than last year , so here’s hoping we can bring Crux to the Regionals this year.   We will be running the Open w...

Jackie Results 21 Feb 2013 | 02:31 am

Compare your Jackie times from day #1 (Jan 7th) to yesterday (Feb 19th.)     Did you do better than your first attempt or worse?  If you improved…Yeah you..keep up the good work. If you didn’t you may...

Wednesday Feb 13th – what a wod! 15 Feb 2013 | 12:52 am

Wod White Board Results

Did you PR your Deadlift today? 7 Feb 2013 | 01:40 am

I know some struggled today with their lifts, while others got PR’s…..if you are struggling with your deadlifts lately… Read this: http://stronglifts.com/deadlifts-stalling-break-plateaus-busting/ And...

Congrats Brandon and Allen 28 Jan 2013 | 04:28 am

Two of our diehard members competed this weekend at Overdose in Mississauga. it sounds like it was a great weekend and event for both Brandon and Allen. Brandon made it to the final workout and took a...

Bring A Friend Day 20 Jan 2013 | 01:59 am

Thanks to all our members and friends who came out today and participated in our Open House work out. It was a lot of fun and I think we may have converted a few over to the other side? The CrossFit s...

Happy Holidays From CrossFit Crux 29 Dec 2012 | 06:49 am