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August 27, 2013 – Fitness 27 Aug 2013 | 09:00 am
Workout of the Day A. Three sets of: Good Mornings x 8-10 reps @ 3011 Rest 45 seconds Turkish Get-Ups x 2 reps each arm Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. Five sets o...
August 27, 2013 – Competition 27 Aug 2013 | 09:00 am
Workout of the Day A. Three sets of: Jerk Balance x 3 reps Rest as needed B. Take 15-20 minutes to today’s 1-RM Split Jerk C. For 16 minutes, rotate through the following two stations on the m...
Visit Us During Office Hours! 27 Aug 2013 | 09:00 am
Visit Us During Office Hours! Written by Michele Vieux Ever have a question about why we program the way we do? Or do you need some fresh ideas for glute activation and supplemental work? Maybe you’...
August 27, 2013 – Performance 27 Aug 2013 | 09:00 am
Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 P...
August 26, 2013 – Competition 26 Aug 2013 | 09:00 am
Workout of the Day A. Every 90 seconds, for 15 minutes (10 sets): Snatch x 1.1 (rest 10 seconds between singles) Approximate loading % per set: 55, 60-65, 65-70, 70-75, 75-80, 80-85, 85+, 85+, 85...
August 26, 2013 – Performance 26 Aug 2013 | 09:00 am
Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 ...
August 26, 2013 – Fitness 26 Aug 2013 | 09:00 am
Workout of the Day A. Four sets of: Front Squats x 8-10 reps @ 30X1 Rest 45 seconds Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. Three r...
My meat was raised how?! 26 Aug 2013 | 01:16 am
My meat was raised how?! Written by Nichole DeHart I don’t know about you, but I can be overwhelmed by the amount of choices we have when going to the grocery store. I won’t even get started on the ...
August 25, 2013 – Competition, Performance and Fitness 25 Aug 2013 | 09:00 am
Recovery Day A. CrossFit Yoga with Elizabeth at 10:00am OR Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choo...
August 24, 2013 – Performance and Fitness 24 Aug 2013 | 09:00 am
Workout of the Day In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Goblet Squats Rest exactly five minutes, ...
