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Tuesday, August 27, 2013 27 Aug 2013 | 04:47 am
WOD: Bench Press- Set of 5 then… For Time: 3 Hang Power Cleans(95/65#) 100m Sprint 6 Hang Power Cleans(95/65#) 100m Sprint 9 Hang Power Cleans(95/65#) 100m Sprint 9 Hang Power Cleans(95/65#)...
Monday, August 26, 2013 25 Aug 2013 | 11:08 pm
WOD: Front Squat- 5RM then… AMRAP in 10 minutes of: 20 Double-unders 8 Wall Balls Run 100m
Red Friday, August 23, 2013 23 Aug 2013 | 06:20 am
“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Grou...
Thursday, August 22, 2013 22 Aug 2013 | 04:09 am
WOD: Back Squat- Heavy set of 3 then… AMRAP in 10 minutes of: 8 Wall Balls 8 OH Lunges (45/25) 8 Burpees
Wednseday, August 21, 2013 21 Aug 2013 | 05:33 am
WOD: Pull-ups- Heavy set of 3 then… For Time: 20 Sumo DL High Pull (95/65) 20 Hang Power Clean 20 Push Press 1000m Run
Tuesday, August 20, 2013 20 Aug 2013 | 04:29 am
WOD: Push Press- Heavy set of 3 then… 8 Rounds for time of: 6 Wall Balls 6 Burpees
Monday, August 19, 2013 19 Aug 2013 | 12:18 am
WOD: Deadlift- Heavy set of 3 then… 15-12-9 Power Clean (135/95) KBS (53/35)
Red Friday, August 16, 2013 16 Aug 2013 | 06:14 am
Wear some long socks… WOD: “RJ“ Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robe...
Thursday, August 15, 2013 15 Aug 2013 | 04:55 am
WOD: 5 Rounds for time: 5 Deadlifts (275/155) 10 Burpees w/Bar Hop Over
Wednesday, August 14, 2013 14 Aug 2013 | 05:37 am
WOD: For time: Run 800m 40 Wall Balls Run 600m 30 Wall Balls Run 400m 20 Wall Balls Run 200m 10 Wall Balls Run 100m 5 Wall Balls
