Crossfitmoxie - crossfitmoxie.com
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Kelly 27 Aug 2013 | 05:00 pm
Workout Of the Day: “Kelly” 5 Rounds For Time: 400m Run 30 Box Jumps. 24/20″ 30 Wall Balls, 20/14 to a 10′ target Post total time. ——————————————- So much fun seeing so many people at the 9am and n...
Untitled 26 Aug 2013 | 05:00 pm
Workout Of the Day: Back Squats x 3-3-3-3-3 (65%/75%/85%/65%/90%) EMOTM of: 7 Push ups (hand release) 5 KB Swings @ 32/24 (20 minute cap) Post total rounds plus reps completed. ——————————————— Onl...
??? 23 Aug 2013 | 04:00 pm
Workout Of the Day: Hang Squat Clean x 2-2-2-2-2 (65%/70%/75%/80%/85%) AMRAP in 7 Minutes: 5 Hang Squat Cleans @ 95/65 5 Thrusters Post total rounds plus reps completed. ——————————— Not sure exact...
Untitled 22 Aug 2013 | 04:00 pm
Workout Of the Day: 2 Rounds For Max Reps 2min Rowing for calories :30 transition 2min Sit-ups :30 transition 2min Double unders :30 transition Post total reps. ——————————— Good for you if you came...
MOXIE MADNESS! 22 Aug 2013 | 03:11 am
Please note that we will be closed Saturday Aug 31 thru Monday Sept 2 for Moxie Madness 2013. Visit Moxie Madness and the special Facebook page for constantly updated information. You can also pre-o...
Death By 10 Meters 21 Aug 2013 | 04:00 pm
Workout Of the Day: Front Squats 3-3-3-3-3 (65/75/85/65/90%) “Death by 10 Meters” With two cones, 10m apart. On the first minute do one lap (10m). On the second minute do two laps (20m). On the third...
Continuous Clock 20 Aug 2013 | 04:00 pm
Workout Of the Day: Strict Press x 3-3-3-3-3 (65%/75%/85%/65%/90%) On a Continuous clock: 2 Cleans, 185/135 Push ups (hand release) Notes: Each minute you will you add a push up. On the first minute...
Kitagawa 19 Aug 2013 | 04:00 pm
Workout Of the Day: Handstand Push Up Practice. You will be guided to choose one of the following versions and stick to it. - 3xmax strict - 3xmax strict from 45lb plate - 3xmax kipping from ground - ...
Burpee Week Is Almost Over 17 Aug 2013 | 09:48 am
Work Out Of The Day Partner Up! Alt. every :30 and complete the following reps for time: 100 Burpee Dead Lifts @225/155 200 Double Unders 2 Rounds for time! post time for score ———————————–
Burpee Broad Jumps 16 Aug 2013 | 05:03 pm
Work Out Of The Day 1000 meter row 3 Rounds of: 50 yards of burpee broad jumps 35 DB Power Snatches @55/35 post time for score ———————————– You are going to get dirty today so expect it… this could...
