Crossfitsantacruz - crossfitsantacruz.com - CrossFit Santa Cruz
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Buff It Up 13 Jun 2013 | 08:00 am
Jody using the "man" bell. __________________ Workout Back Squat 3-3-3-3-3-3-3-3-3-3 Complete as many rounds as possible in 8 minutes of: 8 Kettlebell Swings 8 Pistols 8 Chest to Bar Pull ups
Farmer's Market Day 12 Jun 2013 | 08:01 am
Cara finely tuned. Finely tuned, a good diet will increase energy, sense of well being and acumen, while simultaneously flensing fat and packing on muscles. When properly composed the right diet can n...
Modifications 11 Jun 2013 | 08:00 am
Chris working his core. ___________________ Workout Rest Day
Off Season 10 Jun 2013 | 08:01 am
Emma Emma is a pretty avid and competitive soccer player. In her off season, she uses CrossFit to keep her knees healthy and strong, and to increase her upper body strength, as well as enjoy time with...
Different But The Same 9 Jun 2013 | 08:01 am
Nicole, Bodhi and Megan doing "Amanda" Megan M. did "Amanda" the other day faster than two-time CrossFit Games champ, Annie Thorisdottir did at the 2010 Games. Even though it seems as though everyone ...
Superwoman 8 Jun 2013 | 08:00 am
Cara flying strong. Here is the challenge. How long can you hold the superwoman position? The current record is 3 minutes and 11 seconds. Also, what is your best unbroken set of hip extensions? The cu...
Flying Burpees 7 Jun 2013 | 08:00 am
Somebody floating The idea of virtousity in human movement is a grand: Doing the common uncommonly well. Being a virtioso in any arena takes years to achive. Watch some of these virtuosos perform and ...
Simple Isn't Always Easy 6 Jun 2013 | 08:00 am
Chad hanging free. CrossFit has a copious amount of movements. We squat, clean, press, handstand ... you name it, we do it. Some of the movements we do are simple in a biomechanical sense, but are sti...
It Doesn't Have To Be Fun 5 Jun 2013 | 08:00 am
Happiness at the gym. __________________ Workout "Amanda" 9-7-5 Muscle-up Snatch
Keep It Clean 4 Jun 2013 | 08:00 am
Sean working at noon. _________________ Workout Shoulder Press 1 rep max
