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Earth Day 2013 6 Mar 2013 | 08:06 pm
“Use it up, wear it out, make it do, or do without” (New England proverb originally used in 1930′s) “Earth Day” will be celebrated on April 22, 2013. Originally organized in 1970 and now observed in...
Quinoa: “Supergrain of the Future” 16 Jan 2013 | 01:35 am
Quinoa is not a true grain, but rather the seed of the Chenopodium or Goosefoot plant. The seed contains a large germ which has a superior nutritional profile when compared with other grains. Quinoa i...
Southern New Jersey’s Amazing Cure for “2 Left Feet!” 25 Nov 2012 | 07:44 pm
Dancing is a wonderful physical and social activity that can improve your fitness and health, lift your spirits, reduce stress, and offer a fun experience, all at the same time! I speak from personal ...
Hurricane Sandy: Nature’s Warning About Our Treatment of the Earth 3 Nov 2012 | 05:29 am
Helping to conserve, preserve, and care for the earth is in everyone’s interest. Global climate change is posing a significant threat to environmental, agricultural, and human health, by contributing ...
Health Risks of Energy Drinks 24 Oct 2012 | 09:33 pm
Energy drinks are regularly consumed by 30% to 50% of children, adolescents, and young adults. Research has indicated that they provide no therapeutic benefit and are associated with risks for serious...
Maintain a Healthy Blood Pressure 17 Oct 2012 | 08:02 am
Hypertension, or high blood pressure, is a condition which tends to become more common as people age. Blood pressure is the force of blood pressing against the walls of your arteries. When blood press...
Avoid Bedbugs When Traveling!!! 23 Aug 2012 | 08:40 pm
The best way to prevent bedbugs is to act preventively and remain vigilant, both during travel and once you return home, according to Missy Henriksen, Vice President of Public Affairs for the National...
Wheat Berries: Nutrition Profile 18 Aug 2012 | 12:00 am
Wheat berries are whole, unprocessed wheat kernels that contain all three parts of the grain, including the germ, bran, and starchy endosperm. Only the hull, the inedible outer layer of the grain, has...
Be Creative With Wheat Berries! 16 Aug 2012 | 03:59 am
Wheat berries are whole, unprocessed wheat kernels that contain all three parts of the grain, including the germ, bran, and starchy endosperm. Only the hull, the inedible outer layer of the grain, has...
Curried Wheat Berry Salad with Almonds, Raisins, and Vegetables 16 Aug 2012 | 12:15 am
Ingredients: 1 cup uncooked wheat berries 1/2 cup fresh lemon juice, or juice of 2 large lemons 1.5-2 teaspoons ground cinnamon 1.5-2 teaspoons ground cumin or medium curry powder 1-2 red and yellow b...
