Dieselcrew - dieselcrew.com - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
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How to Get Stronger, Bigger and Beat Your Competition by Using Your Mind 22 Aug 2013 | 07:36 pm
One of the biggest parts of strength training has nothing to do with how big you are, the loads you use, the volume you perform, or the time you spend in the gym. Most people have those aspects prett...
Mke the Shoulders Feel Better to Lift Bigger Weights 20 Aug 2013 | 11:07 pm
Stretches for the Shoulders and Lats I am willing to bet that it has been a while since you gave your lats a good, solid stretch. This means your results in the gym are probably being stifled. Tigh...
How to Lift the Blob Coming Soon 20 Aug 2013 | 10:18 pm
One of my favorite types of Grip Training is with Block Weights, especially the Blob. When training to lift the Blob, the strength the strength you build is highly functional, meaning it creates gene...
Workout of the Month: King Kong Grip Strength 17 Aug 2013 | 05:08 pm
King Kong Grip Challenge Preparation My members at TheGripAuthority.com are always pushing themselves, and if there is a Grip Contest going on in the United States, you can bet that some of them have...
How to Correct Muscular Imbalances 16 Aug 2013 | 05:43 pm
Fixing Muscular Imbalances My friend Rick Kaselj, with whom I worked on Fixing Elbow Pain and Fix My Wrist Pain, has a product which has become an ongoing series called Muscular Imbalances Revealed. ...
Beginner Odd Object Training 15 Aug 2013 | 05:13 am
Odd Object Training – Intense & Fun Strength Training Odd Object training, lifting things like atlas stones, kegs, and sandbags is a very rewarding form of training. You get strong in ways that barbe...
Interview with Andrew Durniat – Grip Strength Radio 12 Aug 2013 | 01:19 am
This past Saturday, Doc and I spoke with Andrew Durniat on Grip Strength Radio. Right click on the link and save: Interview with Andrew Durniat You can also listen to the show on ITunes. When you do...
Easy Way to Prevent Shoulder Pain 6 Aug 2013 | 10:35 pm
I am helping one of my good friends from college get back into shape after some injuries caused him to get out of lifting for a while. He has been sending me his workouts for several weeks, and one of...
Reverse Muscle Building Workouts 31 Jul 2013 | 08:59 pm
Superstar Billy Graham Former WWWF Champion and Partner of Arnold Some of the classic bodybuilding pairings for the upper body are Chest and Triceps, Shoulders and Triceps, and back and Biceps. Thes...
Grip Training With No Special Equipment Required – Key Pinch Rim Lifts 30 Jul 2013 | 01:42 am
I am always on the lookout for Grip Training lifts and challenges that can be performed without having to buy specialized Grip Training equipment, only what you will already find in a commercial gym. ...
