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Brazilian Butt Workout In A Picture 14 Aug 2013 | 01:14 am
With this strengthening exercise you are working all of your lower muscle groups at the same time. Further more, it's resistance and aerobics training combined. If you don't believe me now, you will a...
Insurance Paid Family Fitness And Weight Loss Camp Possible? 30 Jul 2013 | 02:02 am
If being obese means being ill, as declared by the American Medical Association, then if applicable, your doctor can now prescribe you free attendance to a fitness weight loss camp. Or, when all else ...
Eating And Exercise Plan: And You Can Have Your Carbs Too… 17 Jun 2013 | 07:20 pm
The 7 Day Carb Cycle Solution Eating Plan: And you can have your carbs too! The eating plan itself is pretty moderate. He’s not asking you to give up any favorite foods and he doesn’t tell you to stay...
Is Chris Powell’s “Choose To Lose” Your Answer To Weight Loss? 1 Jun 2013 | 08:00 pm
Choose To Lose By Chris Powell Let's You Have The Pizza Too! As for any healthy weight loss program, exercise and the foods we eat and when to eat them are all important components. Better yet, to fee...
Add Onion To Chocolate And Your Friends Will Want You To Try It… 9 May 2013 | 10:51 pm
If you are a chocoholic the newest chocolate craze might just want you kick the habit. Instead of nuts and raisins, a chocolate maker added onions and cheese for taste. I'm not sure what the Irish com...
Run Out Of Comfort Foods? Forget Feeling Blue… 5 Apr 2013 | 09:33 pm
We've all done it, when feeling the blues we tend to turn toward foods for comfort, hoping to bandage the hurt or a nagging problem. Yet, seeking clarity to a problem for a situation we find ourselves...
Joe Weider Wasn’t Born To Be A Bodybuilder 24 Mar 2013 | 08:46 pm
What Joe Wider Has Given Us Besides "Hercules in New York" A legendary figure in bodybuilding, Joe Weider wasn't born to be strong and muscular, but he was born to be inspired. A skinny boy, growing u...
How Carbohydrates Are Broken Down For Energy 23 Mar 2013 | 12:44 am
Yes, we should choose our carbs wisely. But for this post you will get an idea on how carbohydrates from foods are converted into glucose or is stored as glycogen. All carbohydrates are broken down in...
What Is Sugar? Breaking Down The Sweet Stuff… 23 Mar 2013 | 12:31 am
When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients. Although they are the main source of energy in your body. It is one of the three macro nutrients that are requir...
How To Tone Your Body After Valentine’s Day? 14 Feb 2013 | 12:01 pm
If you want to try something different than the usual diet and exercise plan combo to tone up with, this post offers a look into a brand new fitness and diet program, helping you to get the body shape...
