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Junk Food Affects Your Health 8 Apr 2013 | 11:24 pm

Junk food is the modern-day equivalent of the Sirens in Greek mythology. It sings an enchanting song that lures you to the fast food drive-thru, vending machines and snack aisles. You may know others ...

Relationships and Brain Health 21 Feb 2013 | 08:07 pm

The bestselling book of all time states that it is not good for man to be alone. Poets, philosophers and social scientists throughout the ages have also observed the impact of relationships on well-be...

Time Management: Tips to improve productivity 21 Feb 2013 | 08:01 pm

College students must develop time management skills in order to balance the demands of class, homework, social activities and part-time jobs. While high schools have highly regimented environments, c...

Fitting Exercise into a Busy Schedule 21 Feb 2013 | 07:55 pm

Why You Should Exercise As a college student, you will discover that many activities place demands on your schedule. Exercise may not seem very important when compared to classes, homework and social ...

How to Set Goals 21 Feb 2013 | 07:50 pm

College is a unique and exciting experience that can provide incredible opportunities for personal growth. The transition from a structured academic environment to one with more independence can be di...

Lifestyle Changes to Reduce Fatigue 21 Feb 2013 | 07:46 pm

Fatigue is the distress signal that your body sends when life is too demanding. The condition can occur due to an underlying medical condition, but the most common reason is unhealthy lifestyle choice...

How Antioxidants Can Improve Your Memory 21 Feb 2013 | 07:38 pm

Oxidation is a natural process that occurs when oxygen molecules interact with other substances, such as living tissue and metal. The process unleashes free radicals, which start a destructive chain r...

Exercise and Cognition 21 Feb 2013 | 07:35 pm

Exercise is a time-honored cornerstone of physical health. Regular workouts strengthen the immune system and reduce the risk for chronic diseases, such as type 2 diabetes, obesity, hypertension, heart...

Organization Tips to Help You Succeed 21 Feb 2013 | 07:32 pm

Organization and staying on task is a major challenge for most college students. It is easy to lose focus when there are so many activities that demand your attention. Studies reveal that students who...

Importance of Sleep 21 Feb 2013 | 07:29 pm

Many college students are surprised to learn that getting sufficient sleep is one of the best ways to prepare for an exam. Research demonstrates that sleep is a restorative process that strengthens yo...

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