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A Practice That Makes a Noticeable Difference 26 Jun 2010 | 10:14 am
Stretching might be one of the most important activities that you can perform for your physical health. The flexibility that you gain in your muscles and connective tissues help you in all other sp...
Oatmeal - Redux 21 May 2010 | 04:50 am
You all must think I'm crazy with all my talk about oatmeal. It's just that every morning when I sit down at my bowl of oatmeal I'm completely blown away at how delicious and nutritious it is! And ...
Cooking Under Pressure 20 May 2010 | 07:28 am
One of the things that the cleanse did for me was blow open my previous conceptions of cooking. Now I've always been, what I would probably call, your average cook. I could cook 10 or 15 meals real...
It's the Little Things that Make All the Difference 18 May 2010 | 05:43 am
It's often assumed that big changes originate from big moves. That in order to make a greater difference, one needs to make a greater effort. I have found that this is not always true, in life, but es...
The Single Best Tip for Managing Your Email 10 May 2010 | 01:20 pm
A lot of us manage our work via email. Knowledge workers, as they've been come to be known, often live and die by email. This is where the work comes in, and this is where the work gets delivered when...
How To Stay Fit in 20 Minutes a Day 6 May 2010 | 04:54 am
You might have already read my article about P90X. I maintain that this is the best program to get you whipped into great shape in a limited amount of time. However, the problem with P90X is that i...
28 Day Cleanse : Day 28 5 May 2010 | 06:42 am
We made it 28 days and truthfully I learned an awful lot. I have lots of new things that I want to tell you about, and will be in the next couple of weeks. The whole experience was quite enlighteni...
28-Day Cleanse - Day 1 3 Apr 2010 | 03:22 am
So the first day on the cleanse had some wins and some losses. All in all, it was a success. One of the aspects of this program that is taking some getting used to is the preparation for all the m...
28-Day Cleanse - An Experiment 3 Apr 2010 | 03:15 am
I've been thinking about detox and cleanses for a while now. I've made arguments in the past, about how our bodies are strong and capable and can handle anything we throw at it. However, I've been ...
Achieve Your Goals Through Conscious Habit Implementation 2 Oct 2009 | 05:46 am
The Brain's Propensity for Pathways Your mind is made up of connections. Millions and millions of connections. Each cell in your brain connects with thousands of other cells. Neurons fire electric...
