4 Supplements That Help Burn Fat! 24 Aug 2011 | 04:40 am

You've heard all the myths about developing a six-pack, and now know that such things as spot training are ridiculous fads from the late 80's. Doing a thousand crunches each day and nothing else won't...

How To Get Back On Track With Your Workout 24 Aug 2011 | 04:40 am

We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting on top of our nutrition plan, we’re gaining more en...

video test 18 Mar 2011 | 08:32 am

What Is Insanity: The Asylum? 10 Mar 2011 | 10:05 am

Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to hero in just sixty days. Billed as the most extreme home workout...

The Single Best Ab Exercise 10 Mar 2011 | 06:13 am

What is it with our fascination with abs? Why are we as a nation so fixated on six packs, on shredded cores and defined torsos, on the lean and gorgeous P90X workout effect that having a well defined ...

The Dreaded Week 3 23 Feb 2011 | 09:51 am

Everybody is always raring to go come the beginning of Day 1 of any workout routine. All that anticipation, all that desire for challenge, for hardship, for extreme results. Yet four weeks later every...

Best Workout For A Six Pack? 19 Feb 2011 | 07:35 am

What many of us want is to look good. To look great. To be able to pull off our shirt at the beach or in private with a certain special someone and enjoy the feeling of them looking at us. That can me...

Before There was Turbo Fire, There Was Turbo Jam 13 Feb 2011 | 11:08 am

Chalene Johnson’s latest release has set the fitness world to talking. Turbo Fire is the hottest product on the market, an incredibly high energy combination of cardio kickboxing with HIIT—High Intens...

P90X! Why You Should Follow the Calendar & Nutrition Plan 11 Feb 2011 | 05:08 am

Listen up! There are too many hacked, illegal copies of the P90X workout floating around there. People are getting the DVD’s and thinking they’ll be able to follow the proper workout plan as a result....

How Following the Calendar and Nutrition Plan Makes a Difference w/ Insanity 7 Feb 2011 | 05:18 pm

Too many people think that the Insanity Workout is all about going 110% and little more. They think that if you throw yourself into the workouts, no matter what order or how you’re eating, you’ll get ...