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The Plateau Busting Mini Workout Theory Put to the Test 13 Nov 2012 | 10:42 pm
The Plateau Busting Mini Workout Theory Put to the Test By: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting wei...
Basic Exercises for Increased Core Strength 24 Aug 2010 | 12:05 am
When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more about you...
Making Your Diet Work for You 14 Jul 2010 | 07:38 am
There are millions of people in the United States who are considered to be overweight, and many of those who are overweight are actually obese. Being overweight or obese is never a good thing, and can...
How Water Can Affect Body Fat Readings 8 May 2010 | 01:37 am
When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn’t give you much insight into your actual measurement of health. Getting accu...
Special Mother’s Day Offer… 7 May 2010 | 05:54 am
Mother’s Day is Fast Approaching! Have you gotten your mother something yet? Well why not give her the gift of fitness and health! For a limited time I am offering an amazing special worth over 200.o...
The Top Reasons Why You Overeat 27 Apr 2010 | 01:36 am
Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve to stop overeating. Here are some...
The Importance Of Pre Or Post Workout Drinks 22 Apr 2010 | 02:12 am
The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you get the most out of your session while retaining s...
Circuit Training Rocks! 7 Apr 2010 | 08:39 am
So to update what I have been doing… Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put them together into a workout! So we...
Body Weight Cardio Works… 3 Apr 2010 | 06:38 am
So I said I would post what I am doing for this little challenge I have going on. So far meals have been cleaned up about 80%. I know I can do better and I MUST do better if I want to achieve my goal...
Summer Slim Down… 31 Mar 2010 | 02:58 am
If you are in Longmont or the surrounding area, I am running an AMAZING special for this week! You will want to take advantage of this! While doing this special for my Fit Chicks, I decided I needed ...
