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Motivation Monday: Three Down, Two to Go! 27 Aug 2013 | 07:16 am
I’m now just a little over halfway through my 5 consecutive weekends of racing, fall race season. First there was the triathlon (of which I still owe you a race recap), then there was my first obstac...
A Week of Fun With My Girls 24 Aug 2013 | 06:29 pm
Guess what? As I mentioned earlier this week, I took a week of vacation from work. During the summer. And not because someone was sick. I’m pretty sure this is the first time I’ve built up enough va...
Motivation Monday: Just Push Pause 20 Aug 2013 | 10:44 pm
Yeah, I know it's Tuesday, but I'm on vacation!!! That said, if I don't publish my training plan for the week I won't do anything – I'm an all-or-nothing kind of girl. I have a hard time accepting...
My First Obstacle Race 19 Aug 2013 | 12:26 am
About 6 or 7 weeks ago as I was driving home from work, I saw a sign that piqued my interest… It was advertising an obstacle race that was being held right in my hometown called H.E.R.O.S. (Halton’s E...
Do’s & Don’ts for Doing a Color Run 17 Aug 2013 | 06:49 pm
Next week in Ottawa, I’ll be participating in my first ever Color Run! I’ve seen many people post about their awesome experiences with doing a Color Run, so I’m really excited about participating in ...
Motivation Monday: Every Accomplishment Starts With the Decision to Tri 12 Aug 2013 | 08:47 pm
(I love this shirt!) Happy Monday gang! Did you have a great training week last week? I find that training goes through peaks and valleys – some weeks you’re at the top of the roller coaster on a hi...
Things I’m Loving: Week of August 4th to August 11th, 2013 12 Aug 2013 | 01:36 am
Hey guys! I just realised that it’s been about a month since I last wrote up a “Things I’m Loving” post… oops! Life has been busy, and full of enjoying some amazing family moments, training, work, tim...
Whats in Your Top Secret Snack Cupboard? My Reveal and a @BareFoods Giveaway! #spon 9 Aug 2013 | 06:39 pm
The other day one of my friends posted a Facebook status message that said her daughter had found her secret snack cupboard. I immediately started drooling and wondering what she keeps in her secret s...
Sautéed Green Beans and Other Things I Ate Last Week #WIAW 7 Aug 2013 | 06:22 pm
From top left: Quinoa tuna casserole, Chicken & Fries (done in the Low-Fat Healthy Fryer ), KIND bar, Wendy’s Berry-Almond salad, Sautéed Green Beans. This past week has been one of my better eating ...
Motivation Monday: The Early Bird Catches the Worm 6 Aug 2013 | 07:42 am
For the past 38 years I’ve tried to be a morning person. Unfortunately I would rather sleep – I go to bed early-ish (10:30) and sleep until 7-7:30. I.LOVE.SLEEP. In my university days I was known t...
