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Facts About Healthy Eating 7 May 2012 | 09:30 am
The facts about healthy eating are vital ones for those who want to live a long and healthy life. We’ve heard them time and time again, but even though we have an abundance of knowledge on the s...
Overtraining Symptoms 13 Mar 2012 | 10:00 am
Exercising is important for people of all ages to stay healthy and fit. Exercising will improve your cardiovascular health, boost your immune system and reduce your risks of developing age-related ...
Plyometrics Exercises 20 Feb 2012 | 01:31 pm
If you are a competitive athlete of any kind you most likely know the importance of training and keeping yourself in top shape. For those trying to reach optimum training levels a standard routine ...
Exercising With Sore Muscles 11 Feb 2012 | 12:44 pm
At some point or another we all find ourselves back in the gym despite the fact that we’ve got aching muscles and low energy. While pushing through a set of leg presses or pounding out another mile...
Follow These Tips To Lose Weight Fast 9 Feb 2012 | 12:46 pm
Simple things we can do to lose weight fast. It’s easy to lose 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healt...
How To Calculate Heart Rate 8 Feb 2012 | 12:52 pm
One of the main reasons we calculate heart rate is to keep the heart rate at a safe level and not to stress the heart by exceeding our capabilities. To strengthen the heart, exercise intensity must b...
Circuit Training Exercises 5 Feb 2012 | 12:57 pm
The benefits of circuit training exercises aren’t just that they provide all around physical fitness and health, but that they achieve this in a balanced way, and in ways which keep it interesting. Ex...
Exercises To Strengthen Lower Back 4 Feb 2012 | 05:04 pm
In this article I’ll be looking at a range of exercises to strengthen the lower back. If you suffer from back pain or neck pain then one of the reasons for this may well be because you have relativel...
Benefits of Strength Training 31 Jan 2012 | 05:32 pm
Everybody can benefit from a strength training routine, it isn’t only for bodybuilders and professional sports players. Working with weight equipment won’t necessarily turn you into a muscle bound hu...
Cardiovascular Fitness 29 Jan 2012 | 02:06 am
Cardiovascular fitness is sometimes misunderstood, due largely to the fact that cardiovascular health can be achieved in so many diverse ways, and can provide a huge range of benefits. Cardiovas...
