Fitnessforweightloss - fitnessforweightloss.com - FitnessforWeightLoss.com
General Information:
Latest News:
10 Reasons you need a support team to lose weight 26 Jun 2013 | 06:52 pm
Achieve your goals, receive encouragement, share ideas, and always have a friend A support team is essential on your journey to permanent weight loss. They can help you achieve your goals, offer suppo...
How to cut back on sugar in your diet 20 Jun 2013 | 06:00 pm
Gradually cut back on foods that contain added sugar Many foods and beverages contain added sugar (sugar added during processing). Use the tips below to gradually reduce: the amount of added sugar you...
Tips to eat less (control your portions) at a restaurant 13 Jun 2013 | 06:25 pm
Follow easy tips for restaurant portion control: Restaurant portions seem to be getting larger and larger. Use the tips below to help you control your portions when eating out. Request a take out box ...
How to eat less; tips for portion control at home and the office 6 Jun 2013 | 01:35 pm
Tips for portion control at home and the office Use smaller plates and glasses Swap out your dinner plates for salad plates Dinner plates are generally 10 – 10 ¾ inches in diameter Salad plates are ge...
10 ways to stay motivated when you’re not losing weight 23 May 2013 | 07:58 pm
Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success Use the 10 tips below to help you stay motivated on your journey to permanent weight los...
Solutions for the most common exercise excuses 16 May 2013 | 01:44 pm
Below are solutions for four common exercise excuses. Common exercise excuses include: “I don’t have time.” “I don’t have enough energy.” (“I’m too tired.”) “I’m not motivated.” “I hate exercise.” or ...
How many calories are in chips (potato, corn, and tortilla)? 3 May 2013 | 04:23 am
There are 908 – 1950 calories in a 5.6 oz. – 13 oz. bag of chips. Below are the approximate number of calories (and amount of sodium) in a variety of chips (potato, corn, and tortilla). Cheetos ® Crun...
Use a hunger scale to control eating and lose weight 25 Apr 2013 | 05:20 pm
Use a 0-10 hunger scale. Start eating at 3 (slightly hungry) and stop eating at 5 (content). Use a 0-10 scale to rate your hunger throughout the day. Learn to start eating when you are slightly hungry...
Why Americans are unsuccessful at losing weight 18 Apr 2013 | 06:10 pm
8 reasons (self-reported) Americans don’t reach their goal weight: According to the Calorie Control Council National Consumer Survey (2010), 54% of Americans are “trying to lose weight”. (More diet st...
Diet and weight loss statistics 10 Apr 2013 | 08:48 pm
Americans spend billions of dollars on diets and gain back the weight they lose. More and more American adults are dieting each year, and weight loss industry revenue continues to grow. Americans spen...
