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How To Get Rid Of Skinny Fat 1 May 2012 | 12:08 am
Skinny fat seems like a self-contradictory term for anyone who is not skinny fat. A skinny fat body can mean loose flabby body because of lack of healthy muscle tone or accumulation of fat around the ...
Work Out Tips For The Chest 30 Apr 2012 | 10:50 pm
The muscles of the chest affect the appearance of the whole body structure. Therefore, if you have well-built chest muscles, then your total outlook will get enhanced. There are various workout tips f...
Tips To Build Muscles And A Six Pack 30 Apr 2012 | 10:30 pm
Building six pack requires immense physical efforts and a disciplined regular diet. Anyone who is determined to build a six pack can do so by keeping a regular healthy check on the workout and dietary...
Exercise At Home Tips For Teens 30 Apr 2012 | 09:57 pm
Teenage is a very crucial period of a person’s life. It is playful, lively and chirpy. However, you need to take care of your health with extra-consciousness during your teenage in order to avoid heal...
How To Gain Weight With A Fast Metabolism 30 Apr 2012 | 09:25 pm
Being underweight might be an awful trouble for many people. Maintaining a standard, healthy weight is necessary not only to enhance your outlook, but also for the proper metabolism of your body. If y...
How To Burn Fat In The Lower Abs 27 Apr 2012 | 08:48 pm
It has been stated that the lower abs are one of the parts of the body, where it is extremely tough to shed weight. Most individuals who have excess lower abdominal fat find it difficult to lose the f...
Best Way To Lose Flab On A Belly 27 Apr 2012 | 07:42 pm
Flab on the belly is very disappointing as it spoils your overall appearance by making you look out of shape in the middle. Belly flab can be the result of age, pregnancy, unhealthy lifestyle, consumi...
Low Pull Exercise To Strengthen Your Back 27 Apr 2012 | 07:09 pm
The back remains a neglected area and many people tend to under train their back while doing weight training. Training the back muscles becomes very important as the back is responsible for mobility, ...
Toning After Losing Weight 27 Apr 2012 | 06:27 pm
Weight loss has two important components, fat loss and muscle toning. You cannot achieve one and neglect the other. People who are interested in losing weight should aim at a combination of fat loss a...
Massage & Stretching Benefits After A Workout 27 Apr 2012 | 05:51 pm
Having a fit & an athletic body is now a days not only in fashion but also call of the day. Our lifestyle has changed; spending more time indoors on television or computers, snacking, junk food & cann...
