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Exercise During Pregnancy – What and How Much Should I do? 20 Jul 2013 | 12:22 am
Exercise During Pregnancy…Let’s start with the benefits – why should I do it? During pregnancy, exercise can: Ease or prevent back pain and other discomforts Boost your mood and energy levels Help...
Madison Fitness Boot Camp Map 9 Jul 2013 | 07:47 pm
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GQ Fitness: The Naked Workout | GQ 4 Jul 2013 | 07:08 pm
“This concept is good so long as the rest of your nutrition program is solidly in place. And heed the advice from the article quoted below, otherwise your body will go into a muscle wasting state and...
My Madison Fitness Boot Camp is Back! 3 Jul 2013 | 12:06 am
John Ashworth, Owner of The Fitness Nomad: A former All-American & Now a Certified highly sought after fitness coach has helped more than 522 Madison and Middleton residents transform their lives over...
My Madison Fitness Boot Camp is Coming! Starts July 8th at Westmorland Park in Madison Wisconsin… 29 Jun 2013 | 06:28 pm
Boot Camp will run from July 8th through August 30th on Mondays and Thursdays from 6-7 PM. Look for a registration link here later today or tomorrow. -John
How to Reclaim Your Feminine Firm and Fit Body in 24 Weeks or Less! 27 Jun 2013 | 03:28 am
Ready to Jump Start Your Life? Visit www.NomadKickStart.com to claim one of three fitness nomad kick-start programs I’m offering in July. -John “I NEVER imagined that the tiny amounts of change I w...
Why you should consider turning your exercise program into a ritual 21 Jun 2013 | 11:23 pm
written by john c ashworth, ma, cscs, ces Anthropologists, writers, and historians have been exploring the effects that rituals have on our lives for a long time. Recent research at Harvard now tells...
Separating Common Health and Fitness Myths from Fact 13 Aug 2012 | 01:15 am
written by john c ashworth, ma, cscs, ces This is a list of the most common myths when it comes to exercise and weight loss. A brief review of this list will help set you straight in relation to impo...
I wouldn’t exactly call this a great start… 27 Jul 2012 | 09:00 pm
I realize that these athletes have to find a way to make a living while they train full time, but every time I see one of these ads where they are literally promoting really bad food, I find myself cr...
Consistency is an apple a day… 25 Jul 2012 | 09:37 pm
written by john c ashworth Simple things performed consistently over time will have an impact on the outcome. This is known as the compound effect. And the more I work with the data in my fitness b...
