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Don't Let the Box Jump Scare You! How to Work Your Way Up 27 Aug 2013 | 04:58 pm
Step into a CrossFit gym anywhere, and you're bound see people doing box jumps. Watching someone jump on and off a high box quickly is intimidating, but it doesn't have to be. Yumi Lee, owner of Reebo...
Come Sail Away! 25-Calorie, Low-Carb Zucchini Boats 27 Aug 2013 | 01:57 pm
Many gardens are overflowing with zucchini and fresh basil, so here's a delicious recipe that pairs the two. It's savory, warm, soft, and delicious. It's perfect for a low-cal appetizer or as a main d...
No More Blisters! 8 Dos and Don'ts to Avoid Foot Pain 27 Aug 2013 | 01:25 pm
Tired of bandaging up your feet in the middle of flip-flop season? Our friends Health share preventive tips to help you steer clear of this pesky (painful) problem. By Hannah Campbell Thanks to stra...
Wise Words: 33 Pretty Prints to Put a Spring in Your Step 27 Aug 2013 | 12:08 pm
Taking a moment to breathe deep with intention and reconnect can change your tune when things are rocky. Sometimes all you need is a quick glance at a few thoughtful words to put a spring in your step...
POPSUGAR Shout Out: How to Achieve Headphone Nirvana 27 Aug 2013 | 11:55 am
The perfect headphones for every preference and budget - Tech POPSUGAR's FitFix is here and ready for download! - Fitness How did Pitch Perfect get so big? - Entertainment The 10 most influential w...
Sweat It Out: Spicy Soups to Cool You Down 27 Aug 2013 | 05:32 am
When humidity and heat strike, you don't need a meal that weighs you down. A brothy, spicy soup is perfect to help you get on with your day - it's light enough to keep you from feeling sluggish and ov...
An Easy Way to Find a Yoga Teacher You Love 27 Aug 2013 | 05:02 am
The right yoga teacher can be your catalyst for personal change. But if you're brand-new to the world of yoga, it can be hard to know where to seek out an amazing teacher. Take these tips to heart as ...
Hearty and Healthy Vegetarian Sammies 26 Aug 2013 | 10:36 pm
Think a sandwich just isn't a sandwich without some sort of meat? Then you haven't tried these sandwiches stuffed with baked tofu, roasted veggies, and mock chicken. All vegetarian but hearty and full...
20 Fitness Lessons Learned the Hard Way 26 Aug 2013 | 05:41 pm
Celebrity trainers, athletes, and readers share their most embarrassing fitness faux pas with Shape so you don't make the same mistakes! 1. Get out of a toe jam: "When it comes to hiking boots, buy a...
Poster Workout: Full-Body Circuit With Weights 26 Aug 2013 | 03:06 pm
Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to...
