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Top 5 Most Fattening Foods — Is Your Favorite on the List? 23 Aug 2013 | 07:46 pm
You’ve probably heard it a thousand times. “You’re eating that? That’s fattening.” Or you flip open the latest fitness magazine to see a list of foods you shouldn’t eat. Ever. Don’t eat bananas. Bana...
Barre-Inspired Booty Burn Workout Video 8 Aug 2013 | 10:25 pm
Butt, buttocks, backside, derriere or booty — whatever you want to call it, we all want to have a nice one. *cue sound of a needle scratching over a vinyl record* I know, I know. We’re not supposed ...
Is Your Smartphone Hurting Your Workouts? 7 Aug 2013 | 06:27 pm
Are you sabotaging your workouts by bringing your smartphone to the gym or having it nearby wherever you’re working out? Not only can a smartphone be a major distraction while working out, it can have...
Top 13 Tips to Avoid Vacation Weight Gain 18 Jul 2013 | 08:45 pm
You’ve heard of the freshman 15 — those mysterious 15lbs that appear during your first year at college. But what about the ‘vacation 5′? Doesn’t it seem like every time you go on vacation, you come ba...
How to Make Rice in the Microwave 27 Jun 2013 | 09:19 pm
How many times have you made rice, only to find that most of it sticking to the bottom. Or worse yet, you forget the pot on the stove and before you know it you’re tossing out burnt rice and picking u...
30 Day Challenge – May 13th 2013 9 May 2013 | 07:47 pm
I thought I’d put together a 30 day challenge based on my Challenge Yourself: 5 Steps to a 30 Day Lifestyle Makeover post. Are you in? Start Date: May 13th, 2013 Location: Right here (we’ll use the co...
Challenge Yourself: 5 Steps to a 30 Day Lifestyle Makeover 6 May 2013 | 07:17 pm
When it comes to weight loss and getting fit, making several changes at once can be not only intimidating but confusing too. Add in wacky, fad diet rules — it’s Tuesday, can I eat fruit and yogurt tog...
Jazz Up Your Chicken with These Easy and Delicious Marinades 22 Apr 2013 | 08:36 pm
Warning: Not for vegetarians or vegans! If you don’t eat meat, read this article instead. One of my favorite lean proteins is chicken. It’s easy to cook; you can toss it into a salad, add it to soup, ...
How Can I Reduce My Belly Fat? 12 Apr 2013 | 09:44 pm
“How do I get rid of belly fat?” “How do I get rid of the fat on my thighs?” Those are two frequent questions over at FitWatch.com. It’s what’s called ‘spot reducing’ — as in, you want to ‘reduce’ fat...
Do You Really Need to See a Doctor Before Exercising? 21 Mar 2013 | 09:41 pm
You’ve seen it hundreds of times. A nasty disclaimer that begins with a big, red WARNING that gets in the way as you start up an exercise DVD or stream an exercise video. “See a doctor before starting...
