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67 Ways To Build Strength, Lose Fat And Be Fucking Awesome In 2013 11 Jan 2013 | 05:28 pm
With another year in the books, it’s a common tendency to look back at what did and didn’t happen in 2012, wondering what shoulda, coulda, woulda been… Did you have a solid plan for getting stronger,...
This Ain’t Oprah’s Goddamn Book Club Part 5: Maximum Strength 2 Jan 2013 | 05:26 pm
Between plowing through research papers and Siff’s Supertraining over the holidays, my head was about to explode like a Pakistani land mine. In search of something soothing for my overworked brain, I...
Random Venting, The Big And Bulky Myth Revisited, Pics Of Hot Chicks Who Lift Weights And Why You Should Too 29 Dec 2012 | 01:38 pm
Disclaimer: I wrote this post over a period of several weeks. Taking the time span into account – plus the fact that I’m quite possibly a bit insane – may have translated the original text into a rath...
A Client Testimonial: Michael, USA 1 Dec 2012 | 06:32 pm
Atlas stone - 320 pounds Starting out at 6’4″ and 279 pounds, Michael was bigger and stronger than the average gym bro. During our initial consultation he told me the following: “The first program I...
It’s My Birthday And You’re Getting All The Gifts 6 Jul 2012 | 02:10 pm
I’ve been obsessed with human performance for as long as I can recall. Not a day goes by that I don’t think about how I can help people get results faster with less effort. My theories and practices ...
This Ain’t Oprah’s Goddamn Book Club Part 4: Strength Life Legacy 30 Jun 2012 | 12:41 am
Posted in Lifestyle Disclaimer: I’ve nothing to gain by recommending or not recommending a certain book. All opinions are unbiased and these reviews simply stem from the fact I like to read a lot and...
This Ain’t Oprah’s Goddamn Book Club Part 4: Strength Life Legacy 30 Jun 2012 | 12:41 am
Disclaimer: I’ve nothing to gain by recommending or not recommending a certain book. All opinions are unbiased and these reviews simply stem from the fact I like to read a lot and write down my though...
A Client Success Story: Kari-Matti, Helsinki 13 Jun 2012 | 02:07 pm
Posted in Strength Training I met Kari-Matti several months ago at the gym where I used to train people. He came across as a smart, open-minded guy (which most trainees are not), so we ended up talki...
A Client Success Story: Kari-Matti, Helsinki 13 Jun 2012 | 02:07 pm
I met Kari-Matti several months ago at the gym where I used to train people. He came across as a smart, open-minded guy (which most trainees are not), so we ended up talking about nutrition and traini...
Your Body Is Your Gym 9 Jun 2012 | 05:37 pm
Posted in Strength Training Every four years an interesting phenomenon takes place. Billions of people sit glued in front of the television for hours (nothing new there actually) watching corrupted p...
