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Anxiety Relief Tips 17 Feb 2013 | 03:10 am
Stress and anxiety can get in the way of doing your best and achieving your goals you have set out to achieve through hard work and perseverance. There are too many people that are choosing prescripti...
Fats 101 – Views on Healthy Fat Requirements 27 Jan 2013 | 08:39 am
Relative to carbohydrates and protein, fat has received considerably less attention as a credible macronutrient and supplements for improving athletic performance and muscle growth. In fact, the recom...
Simple Tips To Help With Quick And Effective Recovery 16 Jan 2013 | 06:08 pm
The human body is an amazing and incredibly adaptable combination of mechanical and biological systems that is capable of performing so many different tasks. Sports nutrition researchers are discoveri...
Enter The Gaining Weight Recipe Video Contest To Win $75 13 Oct 2012 | 05:09 pm
I have finally decided it is time to host a contest on this blog. The Gaining Weight Recipe Video Contest wants to hear from all of you so that I can share the best muscle building recipe with my read...
A Post of Motivation 3 Oct 2012 | 07:38 pm
If you won’t take charge of your own life, who will? Too many people still fall in the state where they depended on their parents. They stayed the same. And that’s why they find it so hard to grow. So...
Ways To Make Your Protein Shakes Taste Good 11 Sep 2012 | 09:30 pm
Other than water, protein is the next most important component in our bodies. Our bodies require protein to repair and maintain tissues and protein is also important in the forming of other parts of t...
Benefits Of Flax Seed Oil In Your Weight Gain Diet 7 Sep 2012 | 09:05 am
Flax seed oil is a plant-based oil, which contains omega-3 fatty acids, especially alpha-linolenic acid. Having sufficient amounts of omega-3 fatty acids in ones diet has been linked to a lowered risk...
The Basics Of High Intensity Training With HIT Weight Training Routine 6 Sep 2012 | 12:55 pm
When it comes to packing on pounds of rock hard shredded muscle I’m a firm believer in keeping it simple and sticking to the basics. Most people forget the fact that you can workout for only 45 minute...
4 Secrets for Developing and Maintaining Good Nutritional Habits 15 Aug 2012 | 10:06 am
For skinny guys and girls it takes some effort to get in shape, gain weight, build muscle mass, and just generally have a healthier lifestyle. And the real effort is in the mind. New habits are always...
Muscle Building Breakfast Ideas To Start Each Day 8 Aug 2012 | 05:31 pm
A healthy body is absolutely essential if you want to perform good workouts that will transform your physique. Without a healthy body you will not be able to put in efforts you are capable of. One of ...
