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How To Tell Fake Olive Oil From Real Olive Oil 12 Feb 2013 | 09:06 pm

Check this out! Many of us, in an attempt to take in only healthy mono-unsaturated fats and heart healthy Omega-3 compounds consume olive oil as part of our diet. Or do we? The subject of counterfeit...

Tropical Shakeology Vegan and Dairy Free 17 Feb 2012 | 09:04 am

Check this out! Tropical Shakeology® is Here! It’s the most delicious vegan shake ever created.  Tropical Shakeology® is made with a delicious mix of sweet strawberries, smooth bananas, luscious pap...

Calorie Deficit 18 Jan 2012 | 05:55 am

Check this out! At the start of each new year, millions of Americans vow to lose weight, get in better shape and make a solemn promise that they will eat healthy eat less and exercise faithfully.  An...

Shakeology Prebiotics And Probiotics 14 Dec 2011 | 06:42 am

Check this out! When I first began drinking Shakeology as a dietary supplement one of the terms that I was not familiar with was prebiotic.  I knew what a probiotic was, but I was unfamilar with the ...

Get Fit Now 11 Nov 2011 | 11:24 am

Check this out! Don’t put it off any longer.  Today is the day to start to get fit.  don’t say you’ll start after Thanksgiving or after new years or try to lose those extra pounds just before summer,...

Myths About Whey Protein 20 Oct 2011 | 05:20 am

Check this out! There have recently been some really off the mark comparisons of the different types of whey protein available in the health and nutrition market place.  Some  comments have been made...

X2 Core Workout in P90X2 18 Oct 2011 | 06:44 am

Check this out! Take a look at this preview video and you will see that p90X2′s X2 Core workout is not some rehash of Core Synergistics from P90X.  This is a whole new way of moving your body.  There...

Tomato Okra Chickpea Tagine 13 Oct 2011 | 07:37 am

Check this out! There something romantic about Morroco.  Just saying the word conjures up images of foreign travel strange cultures.  Cities like Marrekesh and Casablanca sound like places where spie...

Vegan Santa Fe Brown Rice 7 Oct 2011 | 05:19 am

Check this out! This dish is a southwestern side dish spiced with sweet vegetable and Chiles.  This recipe is totally vegan and is really great as a side dish. *Note*  Black beans are very pop...

How to increase NO or Nitric Oxide 6 Oct 2011 | 03:21 am

Check this out! Most of the products and information on Nitric Oxide on the market today are stretching the truth a little when it comes to the facts on Nitric Oxide or NO.  The fact is that you cann...

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