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Just For Fun! 3 Sep 2011 | 03:06 am
Came across this image; just wondering whether they might ever take on? Could these take on Vibram’s Fivefingers? A halloween version of Fivefingers?
Improve Your Lower Joint Mobility 19 Aug 2011 | 06:23 pm
Continuing from the previous post, to improve the mobility of the lower jonts read on:- To recap briefly, these exercises are intended to be used regularly to improve and maintain joint mobility. See ...
Improve Your Joint Mobility 12 Aug 2011 | 04:52 am
As the journey to greater health and fitness begins to yield measurable results, thoughts of doing active things, even “exercise” begin to creep into the consciousness. If you’re still stuck in your ...
Primal Diet 23 Jul 2011 | 07:16 pm
A few weeks ago, I happened across a film - “Never Cry Wolf” starring and written by Charles Martin Smith. The film is based on the true story of Farley Mowat, a wholly unprepared government official ...
Walk, Run, Have Fun – Go Barefoot! 16 Jul 2011 | 03:39 am
Whilst nutrition plays the largest part in our road to regain and maintain vital, vibrant health, exercise is also essential: in fact, as the weight drops off and our fitness improves, we want to be m...
Primal Rhythms 1 Jul 2011 | 11:50 am
Came across this today – love the primal rhthym! First Time – Paleo Man
The Science Behind Brevity Training 30 Jun 2011 | 11:01 am
7 Minute Science – The science behind brevity training by Jon Benson, Author of 7 Minute Muscle A funny thing happened on the way to the promo… (I always wanted to start an article like that.) A few m...
Exercise – Get Active, Get Fit 28 Jun 2011 | 01:22 am
When I finally got serious about regaining my health and fitness, I didn’t want to go to a gym or fitness studio. I wanted exercises that were fun, could be done outside – weather permitting, didn’t r...
Nutrition and Diet 10 Jun 2011 | 04:48 am
NUTRITION – for me, it was the first element to sort out in my quest for a fitter, healthier body and lifestyle. I cannot claim “to have tried every diet out there”. I have certainly read a lot about ...
How to Still Eat Your Junk Food While Losing Weight The Right Way! 1 Jun 2011 | 10:16 pm
What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the diet in a few weeks or months? Is it discipline? Frustration? A lack of effectiv...
