Golf-fitness-and-training-tips - golf-fitness-and-training-tips.com - Golf Fitness Blog
General Information:
Latest News:
Jul 10, Shoulder Workouts For Injury Prevention 10 Jul 2013 | 09:41 pm
Specific shoulder workouts and exercises to help keep you on the golf course.
May 10, Low Back Exercise Tips For Golfers 10 May 2013 | 11:01 pm
Back injuries are very frequent in golf. Low back exercise will help prevent these issues through strengthening and flexibility.
Apr 10, The Key Components of a Golf Fitness Assessment 10 Apr 2013 | 11:01 pm
A golf fitness assessment should be performed prior to starting any training program. Learn exactly what comprises this assessment here.
Apr 3, The Plank Exercise: Hands Down, One of the Best Core Exercises 3 Apr 2013 | 09:31 pm
If the plank exercise isn't part of your golf fitness program, then I strongly urge you to add it! Learn why you need to add this exercise here!
Apr 1, Why Your Golf Fitness Program Should Include The Bridge Exercise 2 Apr 2013 | 05:17 am
The bridge exercise, and its variations, are challenging exercises that can provide an excellent core workout for golfers of all fitness levels.
Mar 18, These Are My Favorite Golf Fitness Products To Help You Improve Your Game 19 Mar 2013 | 04:16 am
Visit my e-store to find recommended books, golf fitness products, and training aids and more!
Mar 13, An Advanced Stability Ball Workout For Golfers 14 Mar 2013 | 04:37 am
Looking for more of a challenge with your exercise ball? This stability ball workout might just be what you are looking for!
Mar 6, Review of Bowflex Selecttech 552 7 Mar 2013 | 06:27 am
Check out this review of one of the latest additions to my own workouts, the Bowflex Selecttech 552 free weights.
Mar 3, Specific Differences With Strength Training For Women Versus Men 4 Mar 2013 | 12:39 am
A proper golf fitness program needs to be tapered to it's participant and there are specific differences with strength training for women versus men that need to be addressed.
Feb 28, The Functional Movement Screen (FMS) And Golf 1 Mar 2013 | 07:19 am
Learn about the Functional Movement Screen (FMS) and why it is an important assessment tool for golf.
