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The “How To” of Interval Training 21 Aug 2013 | 01:28 pm
We have already discussed the benefits associated with interval training (see – Interval Training = Burn More Fat & Reverse Diabetes) so lets discuss how you can get started in a safe and healthy fas...
Interval Training = Burn More Fat & Reverse Diabetes 15 Aug 2013 | 06:48 am
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning. Whether your goal is weight loss, blood sugar control, cardiovascular fitness, or Olympi...
How Do You Refuel After Exercise? Recovery is King. 5 Aug 2013 | 12:15 am
Exhausting your muscles of energy might leave you feeling sluggish tomorrow if you don’t properly refuel. The glycogen window is a concept that should be understood by every competitive athlete on the...
Are You Growing Muscle – or Growing Fat? How to Naturally Improve Growth Hormone Production 29 Jul 2013 | 05:51 pm
Growth Hormone is not something most people stop to think about. Yet everyone wants to stay young (or at least look young) and feel energetic. Well, growth hormone plays a significant role here and qu...
Want to Dodge Diabetes? Lifestyle Trumps Drug Therapy. 15 Jul 2013 | 04:00 pm
Two very large studies in prestigious medical journals both tell us with undeniable results – if you want to avoid development of diabetes then go for a walk with a stalk of celery. Drug therapy was f...
Want to Dodge Diabetes? Lifestyle Trumps Drug Therapy. 14 Jul 2013 | 10:15 pm
Two very large studies in prestigious medical journals both tell us with undeniable results – if you want to avoid development of diabetes then go for a walk with a stalk of celery. Drug therapy was f...
Mental Calm: Owning Your Life, Your Mind and Your Reality 1 Jul 2013 | 02:24 pm
I was lecturing in San Diego recently and on the flight home I got stuck in Chicago for 5 hours as multiple planes had mechanical failures. Boarding and then “deplaning” (as they call it) can test any...
How to Get Your Kids (and adults) to Eat Vegetables 24 Jun 2013 | 07:24 am
News flash – vegetables are good for you. Yet many Americans eat little to no vegetables. Even people that like vegetables often tell me they only get 2 to 3 per day. This article is not about scoldin...
Food = Mood 17 Jun 2013 | 06:17 am
I want to share a quick story about a woman I met today who came to me with severe depression as a result of a series of tragic events that have occurred in her life. As we talked for more than an hou...
Get Rid of Unwanted Belly Fat in the New Year! 18 Jan 2013 | 05:05 pm
So maybe you have been doing the right things…you have been eating more fruits and vegetables, you have cut out the sweets and the bread, and you have even been drinking more water, but you still have...
