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How the Pushup Plank Tones Abs 27 Aug 2013 | 11:32 am
The pushup plank will help you tone your body and strengthen your core. You don’t have to always move around to burn fat. Contracting your body’s muscles will burn calories. A good companion exercise ...
Step #1 towards REAL Weight Loss 23 Aug 2013 | 12:35 pm
What is real weight loss? When you are burning fat, your weight loss will be real and lasting. Say goodbye to starvation tactics used to lose weight quickly. This will cause you to regain more weight ...
How to Have Fun Losing Weight 21 Aug 2013 | 12:49 pm
Who said you can’t have fun, burn fat and lose weight at the same time!? Not me. Workout hard but be smarter and more efficient. Too many marathon workout sessions will take the joy out of workouts–an...
4 Steps to Prevent Weight Gain at Work 20 Aug 2013 | 03:37 am
by Kevin DiDonato, MS, CSCS, CES You wake up early in the morning. You shower and get ready for work. Then you drive to work, work for eight hours (sometimes more), then you drive home. You eat, t...
5 Secrets to a Happier and Healthier You 14 Aug 2013 | 11:09 am
by Alicia Lawrence They’re all over the place. Ads for products and activities that promise to make you look and feel younger, that offer happiness, health, weight loss and more. Worst of all, they’re...
Drink This to Burn Fat, Boost Energy and Improve Digestion 13 Aug 2013 | 03:18 pm
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Top 101 Foods tha...
Can Lowering Your Cholesterol Make You FAT? 12 Aug 2013 | 11:55 pm
by Kevin DiDonato, MS, CSCS, CES If you’re currently taking a prescription statin, then there is some important information you should know. Yes, they are effective at reducing your cholesterol… BUT, ...
4 Tips to Lose Weight at Home 9 Aug 2013 | 04:10 pm
I run across many women with questions about home workouts. You should be able to workout and keep your body as lean and toned as you want. Here is a question I received: Client Q: “This is exactly...
How to Lose 50 Pounds and Maintain Weight Loss 4 Aug 2013 | 11:27 am
Do you need to lose major pounds from your body? If you don’t lose your major pounds the right way, you will more than likely regain even more weight than you lost. And, major disappointment and frust...
Shape Your Figure Better with Plyometrics 3 Aug 2013 | 12:20 pm
If your figure needs an effective overhaul, plyometrics, or jump training, will help you burn fat at a faster rate and shape your bulky muscle groups better (butt, hips, thighs especially). You need t...
