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Jack LaLanne The Fitness Pioneer Dies 4 Feb 2011 | 03:42 pm
At 96 years old, Jack LaLanne has passed on. With his philosophy, “Living is a pain in the butt. Dying is easy.” Jack was a pioneer at getting people fit. He was an amazing character… “When he was a...
How To Use A Leg Press Exercise Machine 3 Feb 2011 | 03:13 pm
Here’s a short video on how to use a leg press exercise machine. Keep pumping! -John
Exercise Machines are Torture Devices 3 Feb 2011 | 02:56 pm
I love this quote I found on Twitter… “Exercise machines are just torture devices with better marketing campaigns.” http://twitter.com/capricecrane
Elliptical Machine Advantages 20 Jan 2011 | 03:48 pm
Image via Wikipedia Even though it is sort of new to physical exercise lovers, the elliptical machine advantages over other forms of exercise equipment is adding to its improved reputation. The equip...
How Time Flies 20 Jan 2011 | 01:49 pm
It’s been nearly a month since I updated this site. I guess I am allowed to have a break with Christmas and the New Year but enough is enough. Oh yes, I also had a trip to Kuala Lumpur in Malasysia – ...
Rowing Machine Reviews | A Good Home Gym Choice 23 Dec 2010 | 01:44 pm
Image via Wikipedia The first stage when considering Rowing Machines is to get some Rowing Machine Reviews. Here’s an article I found useful. By Kevin Foulds A rowing machine is a great piece of eq...
Hi Tech Apps For Fitness Nutters 22 Dec 2010 | 01:50 pm
Fancy turning yourself into a lab rat wired up to all sorts of gadgets, heart monitors, GPS devices? The number of apps for iphones related to fitness seems to be growing. “Applications can be downlo...
Inside Out Fitness 20 Dec 2010 | 02:41 pm
All too often, fitness routines just target the major muscle groups, mostly through high repetitions (rowing machine, elliptical machines) or increased tension using heavy weights. Pilates is a system...
Getting Fit For Skiing 19 Dec 2010 | 06:55 pm
Image via Wikipedia Planning to go skiing this winter? If so it would be a good idea to get started on your pre-ski conditioning exercise program. To avoid injury while skiing, you need both strengt...
Fitness Over The Holidays 18 Dec 2010 | 03:02 pm
This is the time of year, just before the annual diet spree, that we all tend to pig out and pile on the lbs. Here’s a few ideas to keep the lbs, kgs & stones off, or at least reduce them. “# Prep f...
