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A List of Breakfast Foods that are pointless 24 Jun 2013 | 11:53 pm
Still stuck in your morning cereal or waffles routine? Granted, you may be doing better than a heat-lamp sausage muffin from a convenience store… but your breakfast lineup could still use a boost! Fo...
Summer Party Food: What to Watch Out For 19 Jun 2013 | 03:16 am
What’s the secret to eating healthy Summer party food? Obviously, the potato chips and brownies are going to set you back a few belt notches. But seemingly healthy foods can spoil your body shaping go...
Healthy Snack Tips 11 Jun 2013 | 12:46 am
Usually when we tell people that a healthy diet is 3 small meals and 2 healthy snacks throughout the day, the first follow-up question is “What’s a good healthy snack?” Snacking in most people’s m...
Food Advertising to Children 6 Jun 2013 | 12:18 am
Gone are the days when women were considered the primary purchase decision-makers. Kids, it seems, are the new consumers. Especially when it comes to unhealthy foods. Food advertising to children is...
May 2013 Ship Shape: Brianna Auton 30 May 2013 | 08:37 pm
May is about over and at IdealShape that means it’s time to announce a new winner for the Park City trip in September. This month’s winner is Brianna Auton, who has lost 36 lbs in under 5 months. ...
Food Package Design: 3 Ways It’s Fooling You 27 May 2013 | 10:54 pm
Think your food label vigilance is helping you eat healthier? Don’t get too cozy. Just when we’ve figured out how to be conscientious consumers… marketers get sneakier. They have now found ways to tr...
When is the Best Time of Day to Exercise to Lose Weight? 23 May 2013 | 03:18 am
“When is the best time of day to exercise to lose weight?” We get this question a lot in emails and comments and while the answer is “whenever works for you!” We know that seems like a non-answer, so...
Family Health: Influence Loved Ones to Eat Healthier 20 May 2013 | 09:17 pm
We all care about family health but have you ever noticed how describing the evils of junk food and jumbo-portions rarely causes family members to change their eating behavior? If anything, it makes ...
Strength Training: Does Your Fitness Need a Lift? 16 May 2013 | 03:06 am
When we hear the word “strength training,” often times an image of an Arnold Schwarzenegger type body is the first thing we picture. We realize that there are a lot of people that want to get healthy,...
Faceoff: “Diets” vs. Nutrition 14 May 2013 | 02:58 am
What’s the difference between a “diet” and healthy nutrition habits? We talk a lot about “diets” on the IdealShape blog (namely how they usually end in tears and regained weight). So I realized it’s ...
