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Realigning to Change 31 Jul 2013 | 01:21 am
While meditating this morning, I found myself asking a question: How do I realign my life to more genuinely reflect the changes that have taken place? At first, my mind started chasing “what” I could ...
Surrendering to Joy 25 Apr 2013 | 05:52 am
Image by Nicolas_T The other day I went to a day retreat that included four to five hours of meditation. A couple of things caught me by surprise. First, apparently I can barely walk! I have memories...
It’s Been Quite a Year! 20 Feb 2013 | 02:52 am
Image by OliBac It’s a beautiful sunny day (not all that common in the Pacific NW) ripe with suggestions of an approaching spring. As the awareness of winter soon coming to an end sinks in, I find my...
Deconstructing Control 8 Feb 2013 | 05:30 am
On multiple occasions I’ve heard teachers refer to “controlling” the mind. Control is a word and concept that I struggle with. It rubs me against me and feels coarse. So, when it came up in my meditat...
Corrupting an Intention to Not Harm Others into a Defense Mechanism 24 Jan 2013 | 06:07 am
Image by Jasen Miller This morning, I was investigating the motivation behind some of my habits that are rooted in diversion. Initially, the usual suspects came to mind: self-doubt and lack of confid...
Opening to Undiscovered Ways of Being 16 Jan 2013 | 03:24 am
Often there are concepts that we understand intellectually. Yet, in my experience there is a significant difference between understanding and knowing. The difference can be subtle. I can sense and fee...
Sorting Through the Yin/Yang of Life and Practice 29 Dec 2012 | 03:05 am
It’s been a while since I’ve written. It’s also been a while since I committed to a Theravada Buddhist path. It’s interesting how the passing of time can seem so different depending on the context. Wh...
What is Support? 16 Nov 2012 | 02:29 am
It’s been a fruitful and active fall. In particular, Thanissaro Bhikkhu (Ajaan Geoff, abbot of Metta Forest Monastery) visited, and the community was gifted with four days of his teachings. I mention ...
Is There Such a Thing as Being Authentic? 19 Oct 2012 | 01:10 am
This morning at the end of my mediation, a question came to mind: What are we really pursuing when we say authentic self? So, I did what comes naturally: I Googled it. In the results was an article th...
Practice and Retreat: What is enough? 2 Oct 2012 | 02:39 am
If you’re around Buddhists, it’s highly likely that you’ll hear the words “practice” and “retreat” on a regular basis. So much so, that I find it challenging not to compare, evaluate, and attempt to m...
