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Getting a Summer Body with Five Simple Exercises 17 Jul 2012 | 06:04 pm
Getting a Summer Body with Five Simple Exercises Maintaining a good physical tonus during the summer is a challenge for many of us. First of all, summer means holidays, travelling and more free time....
How to Enhance Triathlon Endurance 10 Jul 2012 | 08:12 pm
How to Enhance Triathlon Endurance It is not a surprising fact that attending a triathlon event requires intensive training on three major axes: physical training (especially endurance), proper dieti...
101 Guide for First Time Marathoners 3 Jul 2012 | 05:36 pm
101 Guide for First Time Marathoners Completing a marathon is not the easiest task, especially if you are a beginner. A marathon is the perfect challenge if you want to test your limits, but also a t...
Top Foods for Perfect Abs 30 Jun 2012 | 08:44 pm
Top Foods for Perfect Abs ‘Belly fat’ – one of the most disturbing verdicts when it comes to self-assessing our body in the mirror. There is one universal truth: when it comes to belly fat, we all wan...
Best Foods for Your Body & Mind – Summer Detoxifying 30 Jun 2012 | 07:53 pm
Best Foods for Your Body & Mind – Summer Detoxifying When was the last time you reviewed your diet? Was it New Year’s Eve, when you decided you will switch to healthy food? Or was it last week, when....
Some interesting facts 1 Apr 2012 | 07:56 pm
Did you know that the amount of additional muscle you'll be able to build if you drink protein shakes before and after each workout is 87%! The percentage of total body muscle the average man loses b...
Red Bull Founder Dies 20 Mar 2012 | 11:15 am
One of the co-founders of Red Bull, Chaleo Yoovidhya, has died at the weekend. HIs death was from natural causes. Together with Austrian Entrepreneur, Dietrich Matarschitz, they developed the game cha...
10 Best WorkOut Foods 14 Mar 2012 | 02:22 am
Supplements form an important part of your diet when working out. But these important food and drinks will certainly power your exercise routine. Porridge When it comes to getting your muscles ready...
Welcome 12 Mar 2012 | 08:28 pm
Welcome to the iProtein,ie Blog. This is our first post and one of many. Make sure to come back to get the latest fitness, nutrition and sporting news.
