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Spicy Fruit Salsa & Salads for Extra Vitamin C 14 Nov 2012 | 03:30 am
One common rule of thumb in an iron rich diet is actually to eat vitamin C foods. Vitamin C complements iron absorption — you will absorb more iron in your plant-based foods if you eat high vitamin C ...
Iron Deficiency, Obesity, and the Weight Loss Dilemma 7 Nov 2012 | 08:06 pm
My work on this iron site has slowed due to quite an ironic reason: I have been completely exhausted. The cause? Iron deficiency. Yes, IRONic even, as the author of this website on food iron. As I ...
Cherry Salsa 15 Jul 2012 | 11:01 pm
Fruit salsas are a great tool in an iron rich diet — the vitamin C in the fruit helps you absorb more iron in your plant-based foods. If you are a vegetarian, a fruit salsa pairs nicely with a pilaf o...
Fermentation, Oxalic Acid, and Mineral Absorption 5 Jul 2012 | 01:56 am
Q: “Does Fermentation Reduce Oxalic Acid in Food?” A: “You bet.” With spring and summer gardens teaming with produce, more people have been interested in mineral inhibitors in vegetables. Last month I...
Strawberry Salsa 24 Jun 2012 | 09:40 pm
One big recommendation for improving iron absorption is to consume more foods rich in vitamin C with your meals. Tomato salsa is a go-to first choice for many people because of its flavor and versatil...
Iron Content of Yambean (jicama), raw 9 Jun 2012 | 06:41 am
Jicama contains .60 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 120 grams. 1 cup equals 1...
Iron Content of Yardlong bean, cooked, boiled, drained, without salt 9 Jun 2012 | 06:41 am
Yardlong beans contain .98 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 104 grams. 1 pod e...
Iron Content of Yautia (tannier), raw 9 Jun 2012 | 06:41 am
Yautia contains .98 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 135 grams. 1 root equals ...
Iron Content of Yeast extract spread 9 Jun 2012 | 06:41 am
Yeast extract spread contains 3.7 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 tsp equals 6 grams. In...
Iron Content of Winged beans, immature seeds, raw 9 Jun 2012 | 06:41 am
Winged beans (immature) contain 1.5 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 44 grams....
