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let the healing begin… 21 Jun 2013 | 07:20 pm

I am so glad that’s over…. and yes my Doctor’s name is Dr. Hacker… can’t beat that! Monday morning Maggie and I headed down south to the Physicians Surgery Center and everything went pretty well… at l...

life transitions 12 Jun 2013 | 10:24 pm

it’s been about two and a half weeks since a car smashed me into the asphalt descending Old Castle road and things are slowly, very slowly, moving along.  The past weeks have kind of passed by in the ...

lucky to be alive 4 Jun 2013 | 08:00 pm

this isn’t the post i was planning on posting this week.  The week before my crash was going great and my return to running was well underway.  That friday i had my first run back where things started...

being injured sucks… 9 May 2013 | 09:37 pm

  There’s no way around it… being injured sucks… but it’s all what you make of it.  For the past (almost) 3 months my injury has kept me from doing a lot.  I watched some highly competitive races I wa...

no so fast… 25 Apr 2013 | 01:15 am

I wish this post was about me slowly and conservatively ramping up my running, but it’s not.  I did my first run in just over 6 week on Tuesday – 4/9.  It was just some easy jogging and walking around...

Spy Belgian Waffle Ride 11 Apr 2013 | 03:08 am

I am so stoked I decided to jump into the Spy Belgian Waffle ride.  The ride was hard, i suffered, but at the end of the day had way more fun than I thought I would have.  Spy is doing good things in ...

practicing patience 4 Apr 2013 | 09:20 pm

anybody who has spent a significant amount of time around me knows, at times,  I’m not necessarily the most patient person.  As i wrote about in my previous post I was hoping that my femur would be he...

rolling along… 27 Mar 2013 | 09:27 pm

Nothing to exciting going on right now on the training front.  More of the same.  Some solid riding, time in the gym, and no running.  My leg is still progressing.  The pain is decreasing and the area...

aggressive recovery 19 Mar 2013 | 08:59 pm

So it’s now been over 2 weeks on zero running (almost 3, and actually only one run in the last 24 days, but who’s counting).  I’m definitely itching to run but not going as crazy as I thought I would ...

back on the bike… 12 Mar 2013 | 10:55 pm

Last week was pretty solid on the bike.  This injury could be a blessing in disguise moving forward.  I am really missing running and am not stoked about having to drop out of Old Goats… and potential...

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