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Top 10 Pantera Songs To Train To 23 Aug 2013 | 05:22 pm
Guest Post By Mark Crook No band affected and influenced the metal world more than Pantera during the early to mid 1990’s. With the first note of their 1990 release, Cowboys From Hell, Pantera hammer...
The Secret Benefit of Bodyweight Training 22 Aug 2013 | 02:03 am
Everybody knows that squats, deads and presses get you huge and that bodyweight training is just for conditioning, right? Wrong. One look at rings gymnasts or a quick YouTube search of dudes dominati...
Renegade Success Story: Kevin Cassidy 20 Aug 2013 | 04:00 pm
Guest Post By Renegade Inner Circle Member Kevin Cassidy I was lost. For seven years of my life I was living in chaos, pollution of my body, and destruction of my mind. My life was in a downward spir...
One Conditioning Exercise Everyone Should Do 17 Aug 2013 | 07:13 pm
There aren’t many things worse than being an un-athletic doofus. But a lot of times that what we let ourselves become in our quest to get bigger and stronger. You freak out and obsess over size and s...
How Much Muscle Can You Gain Naturally? 14 Aug 2013 | 11:29 pm
As a strength training newbie, if you do everything right you can gain twenty to thirty pounds of muscle in your first year of proper training. Thirty would be high and require some decent genetics bu...
Mass Building Diet Tips for Teens & Twenty Somethings 2 Aug 2013 | 10:02 pm
There’s never a time in your life when you’ll build more muscle faster than somewhere between the ages of about 16 and 22 (or up to 25 for some people). Your anabolic hormones are cranking, your recov...
Introducing The Renegade Travel Guide & Hotel Workouts 30 Jul 2013 | 10:54 pm
We’re pleased to announce the release of The Renegade Travel Guide today. I teamed up with Adam Bornstein (and we got some help from our buddy, Nate Miyaki) to create the first truly healthy travel gu...
How the Renegade Way Saved My Bodybuilding Career 24 Jul 2013 | 08:59 pm
Guest Post by Natural Bodybuilding Champion, Tyler English The “Renegade Way” as I’ve come to understand it, has given me more then ever imagined. Since stumbling upon this blog after graduating col...
Keep It Simple, Get Jacked 14 Jul 2013 | 10:27 pm
Everyone’s over-thinking and over-complicating this whole training and nutrition thing. You should see some of the questions I get on a daily basis. It’s mind boggling. It doesn’t have to be this ha...
Conditioning: Just Make it a Damn Habit Already 12 Jul 2013 | 01:04 am
Its summer so a lot of people get all concerned about having their pretty little abs showing at the beach. Because of this they crank up their conditioning and cut down on carbs. That’s all well and...
