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New Guy Here 26 Aug 2013 | 09:49 pm
Hello from South Texas. After a unpleasant, but brief stay on another body building forum, I shopped around and found these forums. I'm 68 years old and have worked out, from time-to-time, all my adul...
AtLarge Nutrition One Day Pre-Labor Day Sale Event - Mon 08/26 26 Aug 2013 | 08:07 am
Pre-Labor Day Sale Event! Manufacturing and labor are what built our great country and we want to help celebrate the hard working Americans of the past and present with a one day Pre-Labor Day sale e...
Accumeasure 3-fold caliper readings vs. ab veins 21 Aug 2013 | 08:52 pm
Hi! i am measuring my bodyfat percentage with the accumeasure caliper (3-fold measurements) (the same as John Stone used in the initial phase of his transformation). I have cut down from my post-bulk...
Standing heart rate 20 Aug 2013 | 06:44 pm
My standing heart rate has always been 70-75 bpm, I don't remember it ever going below 65 bpm. A few days ago I randomly checked my heart rate, it was 50 bpm and has been the same every time I've che...
No more excuses. A MANIFESTO. 20 Aug 2013 | 12:11 am
Hi. I’m 42 years old. I’m 6’0 tall and weigh 260 lbs. This is my fault. There are no more excuses. I know what I’m doing wrong. I know what’s right and I just don’t do it. I’m a lazy, undisciplined, i...
I'm a Virgin, I only have this forum for advice. 18 Aug 2013 | 04:21 am
I'm 25 years old and because of my weight have never had any relationship with any woman. Today my Uncle said he was gonna hire an escort for me...out of the blue. Before I start college... I don't ...
Obstacles ... 6 Aug 2013 | 06:01 pm
Hi, I am not new, but I have been into fitness on and off. I am trying to keep my eating habits as good as possible, and add some exercise to my daily schedule. I have found some obstacles in my way...
Proper Form and other questions. 4 Aug 2013 | 06:35 am
Hello lifters...I just got into weight lifting. I love to do it, I love to see myself get stronger. I want to get even better. There are lifts though that are essential that I have problems with thou...
Tools for Meal Planning 3 Aug 2013 | 02:05 am
Hi, I was wondering what tools everyone uses for meal planning. There are plenty of tools out there for meal logging (MyFitnessPal, Calorie Count, SparkPeople, etc.) but there doesn't seem to be a wh...
Bulk or Cut? How do I know which to do? 2 Aug 2013 | 11:39 pm
So how do I know if I should bulk or cut. I started working out again in Feb. I have been doing relatively well getting myself to the gym 3-5 times a week. I basically just wanted to get myself back i...
