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Bought an air mattress for the Black Bear Rampage. 27 Aug 2013 | 05:24 pm

Last Friday I talked about the yurts we’ll be staying in while we’re in Tennessee for the Black Bear Rampage mountain bike race. If you watched the video I posted in that blog, then you know that the ...

Did the 42-mile “Epic” at Santos yesterday; AtLarge 1-day 30% off sale! 26 Aug 2013 | 05:40 pm

The 42-mile IMBA “EPIC” MTB route at the Santos MTB park is always a fun and challenging ride. Yesterday Mike and I decided to tackle this ride again, as we needed some real saddle time in the dirt–th...

2013 maintenance weekly progress report: week #33. 25 Aug 2013 | 02:00 pm

Week #33 of my 2013 maintenance program is complete, and it’s time for my weekly progress report. My scale weight this morning (as measured by the ) is 172.2 pounds. That’s a -0.4 pound change since l...

I need to get new MTB shoes today. 24 Aug 2013 | 05:24 pm

My trusty Pearl iZUMi X-Alp Enduro II Mountain biking shoes provided me with two years of excellent service, but they have reached the end of their life. The shoes are literally falling apart, and I r...

The Black Bear cometh; What is a yurt?; Vacation announcement. 23 Aug 2013 | 05:50 pm

The Black Bear Rampage MTB race is less than two weeks away, and I’m very excited about heading up to Tennessee to ride my mountain bike with some great friends! It’s not just the race I’m looking for...

2013 Trek Madone photo album and features detail. 22 Aug 2013 | 04:08 pm

As promised, here are a bunch of photographs of my new 2013 Trek Madone 5.9. I’ve also included descriptions of many of the features and components in the photo captions. At the end of today’s blog yo...

New road tires: Continental Grand Prix 4000 S 21 Aug 2013 | 05:23 pm

I know I said that I was going to try and post the 2013 Madone photo album with details on all the components early this week, but I decided to wait for my new tires to come in before doing the wide s...

Made some awesome homemade fajitas last night! 20 Aug 2013 | 05:09 pm

Last night Lisa and I were both craving fajitas. Luckily I had some chicken breast defrosted and all the other stuff I needed to make them. For the marinade I used a couple tablespoons of oil, some fr...

First batch of PRs on the new Madone; Zipp 404s in the wind. 19 Aug 2013 | 04:26 pm

I’m already feeling extremely comfortable on my new Madone, and I think I’m getting closer to the fitness level I enjoyed a couple weeks ago. I had a good ride yesterday. It wasn’t a very long ride–ju...

2013 maintenance weekly progress report: week #32. 18 Aug 2013 | 04:29 pm

Week #32 of my 2013 maintenance program is complete, and it’s time for my weekly progress report. My scale weight this morning (as measured by the ) is 172.6 pounds. That’s a +0.6 pound change since l...

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