Kettlebellolympia - kettlebellolympia.com
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Swing Class is back! 12 Oct 2011 | 07:47 am
For about ten years, the kettlebell swing has been known as a potent strength and conditioning tool among trainers and athletes. The swing was around for a long time before that, being used by strong...
Jake is back! 21 Sep 2011 | 12:14 pm
Ryan “Jake” Jacobs is training again at Abundant Fitness! Starting September 21st, Kettlebell class will be held at 12pm and 6pm, on Monday/Wednesday/Friday Personal training is available by appoint...
Workout 14 19 Aug 2011 | 10:38 am
Warm-up-Band walk x2 Glute bridge 3×8 ( try 1 footed if too easy) Workout- Two hand swing x 30 seconds Fast walk or jog x 1 minute Ball slam x 30 seconds Fast walk or jog x 1 minute Try to keep...
Workout 13 16 Aug 2011 | 03:44 am
Warm-up- Get ups x 5 min Light weight, go slow Workout- Circuit 2-hand swing x 15 2-arm row x8 Split squat x 4/4 ( 4 reps per leg) 2-hand swing x 15 Triceps press x8 Do four rounds with a minu...
workout 12 12 Aug 2011 | 03:46 am
Warm-up- Band walk x up and back Hip Bridges (on 1 or 2 legs) 3×8 Workout- 30/30 interval 1 arm push press 2 hand swing moving plank (push-up position down to elbows) 2 hand swing 1 arm push p...
Ancestral Health Symposium 9 Aug 2011 | 11:55 pm
Hey people! You all had to listen to my Paleo-diet ramblings over the past couple years, so I though some might be interested in this. This was the first event of it’s kind and seems to have been ve...
Workout 11 9 Aug 2011 | 05:44 am
Warm-up- Turkish get-up x 5 minutes Workout- Strength 1-arm press- 3 sets of 3 go heavy and rest 2 minutes between sets Pull-up- 3 sets of 3-5 (with band or not) Make the reps hard, but crisp....
Workout 10 4 Aug 2011 | 03:58 am
Warm-up- Band walks x 2 up and back Workout- Air squat x 6 Push-up x 6 Split jumps x20 Crab walk x up and back Walking lunge x up and back Do 4-5 rounds with 45 second rest in between. Enjoy u...
Workout 9 2 Aug 2011 | 05:58 am
Warm-up- Turkish get-up x5 min No hip bridge- Go a bit heavier Workout- circuit- Deadlift x8 Double press x8 Jump rope x 30 Double row x8 triceps press x8 suitcase walk x 4 lengths- 1 hand pe...
Workout 8 28 Jul 2011 | 07:40 am
Warm-up- Band pull-ups- 3 sets of 5 Nice and crisp. If it gets tough….stop! Workout- Circuit stations 20 seconds of each, rest 1 minute between rounds, do 5 rounds Body row Step-up see-saw pr...
