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The Truth About Happiness and Success 24 Aug 2013 | 03:21 am

What if I told you that you have been hijacked by your mind? You would probably think that I’m crazy and you would probably want a hit of the crack that I appear to be smoking. Well in truth, I am de...

Why get shredded – Unlocking the powerful motives behind the pursuit of fitness 4 Aug 2013 | 07:42 am

Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t...

Client Updates – Kinobody Consultations 7 Jul 2013 | 09:49 am

Yes, I’m a Fitness/Nutritional Consultant For many of you, it may be news to hear that I’ve been offering workout and nutrition consultations to a growing number of clients. I apologize if you just ....

Henry Cavill – Man of Steel Workout 20 Jun 2013 | 05:30 am

I am thoroughly impressed with Henry Cavill’s physical condition for the Man of Steel film. He did a lean bulk the way it’s supposed to be done; he added muscle to the right areas while keeping his bo...

Road to Ripped Interview with Fat Loss Expert Nate Miyaki 31 May 2013 | 03:10 am

I had a blast filming this road to ripped show with renowned fat loss expert, Nate Miyaki! This hour long episode is an absolute gold mine of information and strategies to get chiseled without losing ...

Superhero Physique Tactics to Looking Awesome 18 May 2013 | 02:04 am

At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like domi...

Beach Ripped: Coaxing Your Body to Single Digit Body Fat 20 Apr 2013 | 01:55 am

A common theme you will see when an individual is striving for 6 pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a regular workout routi...

Beach Ripped: Coaxing Your Body to Single Digit Body Fat 20 Apr 2013 | 01:55 am

A common theme you will see when an individual is striving for 6 pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a regular workout routi...

Beach Ripped: Cardio for Fat Loss 9 Apr 2013 | 03:59 am

Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand you have peo...

Beach Ripped: Counting Macros 15 Mar 2013 | 03:34 am

In the first article of the Beach Ripped Series I showed you how to determine the number of calories you should be consuming to be in an optimal calorie deficit. I also showed you how to set up you ma...

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