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Road to Ripped Interview with Fat Loss Expert Nate Miyaki 30 May 2013 | 08:10 pm
I had a blast filming this road to ripped show with renowned fat loss expert, Nate Miyaki! This hour long episode is an absolute gold mine of information and strategies to get chiseled without losing ...
Superhero Physique Tactics to Looking Awesome 17 May 2013 | 07:04 pm
At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like domi...
Beach Ripped: Coaxing Your Body to Single Digit Body Fat 19 Apr 2013 | 06:55 pm
A common theme you will see when an individual is striving for 6 pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a regular workout routi...
Beach Ripped: Coaxing Your Body to Single Digit Body Fat 19 Apr 2013 | 06:55 pm
A common theme you will see when an individual is striving for 6 pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a regular workout routi...
Beach Ripped: Cardio for Fat Loss 8 Apr 2013 | 08:59 pm
Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand you have peo...
Beach Ripped: Counting Macros 14 Mar 2013 | 08:34 pm
In the first article of the Beach Ripped Series I showed you how to determine the number of calories you should be consuming to be in an optimal calorie deficit. I also showed you how to set up you ma...
Beach Ripped: The DIY Guide to Cutting – Part One 7 Mar 2013 | 02:02 am
For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six pack abs (without flexin...
An In-depth Look at Carb Backloading: Fat Loss Loop Hole or Glorification 1 Mar 2013 | 07:20 pm
Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a...
A Lesson on Minimalism from the Film Drive 26 Feb 2013 | 12:23 am
Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I...
Primer to Mental Supplements – Nootropic vs Cholinergic vs Racetams 14 Feb 2013 | 06:15 pm
Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition o...
