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List of Vitamin K Foods 3 Jul 2011 | 01:23 am
Vitamins are water soluble or fat soluble. There are 13 vitamins in total, 9 of which are water soluble and 4 of which are fat soluble. Vitamin K is a fat-soluble vitamin, which means it gets stored i...
How to straighten ethnic hair 26 Jun 2011 | 10:22 pm
An organized and effective way to straighten your ethnic hair easily, in just a few steps. Instructions Things You’ll Need shampoo conditioner: pantene works great on ethnic hair paddle brush ...
How to Drain Water Stuck Deep in the Ear 26 Jun 2011 | 10:06 pm
Getting water in your ear is a hazard of swimming under water. Sometimes the water will travel deep into your ear canal and be unable to escape. This creates an irritating sloshing sound, and can ulti...
Exercises That Reduce Hip Size 26 Jun 2011 | 09:59 pm
Work on reducing hip size by incorporating some exercises that can be done at home or at the gym into your cardiovascular routine. Make it your goal to do at least one daily when starting out and to i...
Why Consult a Doctor Before Starting an Exercise Plan 26 Jun 2011 | 09:53 pm
A very important and often forgotten step is consulting a doctor before starting your exercise plan. Whether or not you have a medical condition, are at risk, or are completely healthy, you should sti...
Tips to Be Heart Healthy 26 Jun 2011 | 09:45 pm
Heart disease, also known as cardiovascular disease, is preventable. According to the Centers for Disease Control and Prevention, it is the leading cause of death for men and women. Cardiovascular dis...
What Does Cholesterol Do? 21 Jun 2011 | 03:07 pm
Introduction Cholesterol is a natural lipid that our bodies need to survive. Cholesterol is produced by the liver, and can be consumed through food products. The body then balances how much cholestero...
How to Create a Consistent Exercise Routine 21 Jun 2011 | 02:59 pm
You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority in your life. Consistency is the key to making exercise a lifelong habit. Instructions ...
How to Burn Fat & Calories | Basics 19 Jun 2011 | 09:04 pm
Good nutrition and exercise decisions are an important part of maintaining a healthy lifestyle. According to the Calorie Control Council, 65 percent of American adults are overweight as of 2009. Many ...
Strawberry Lemonade 16 Jun 2011 | 09:09 pm
New – Summer Cocktails Ingredients 1/2 pint strawberries – washed, hulled and pureed in a blender or food processor 2-1/2 quarts water, divided 1 cup lemon juice 1-1/4 cups sugar Directions Cook t...
