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Kettlebell Volleyball 21 Jun 2013 | 03:00 pm
When I’m doing kettlebell juggling I’m always trying to come up with new stuff. In doing some partner kettlebell juggling I saw the nearby volleyball net and decided to use this. It involves simple th...
Warren Lincoln Travis 20 Jun 2013 | 04:44 am
Warren Lincoln Travis was one of the first famous strongman on the US soil during the beginning of 20th century. He was most popular for back and hip lifting, apart from finger lifting and an incredib...
Unilateral Bodyweight Exercises 20 Jun 2013 | 12:19 am
If I was to ask you to provide me with a strength training related exercise, you would probably say something along the lines of a bench press or some form of a squat considering their common place wi...
What are the Best Weight Collars? 19 Jun 2013 | 03:00 pm
In this video I’d like to address what are the best weight collars used for dumbbells and barbells etc. There are many collars available on the market and most of them aren’t really as good as you’d w...
Grade 8 Bolts 18 Jun 2013 | 03:00 pm
I haven’t done any serious bending for quite some time, but I started training again recently. During this workout I tried to bend a Grade 8 bolt and that’s first time I tried it since I bent one long...
Steve Reeves 17 Jun 2013 | 10:46 pm
Steve Reeves was born in 1926 and he is best known as a bodybuilder and actor. At his peak, Steve had an incredibly symmetrical physique as he stood at 6’1″, weighed 216 pounds with 18½” arms, 52″ che...
Podcast: Frankie Faires on Biofeedback 17 Jun 2013 | 03:00 pm
Last week I interview Adam Glass. This week its his partner Frankie Faires as we discuss biofeedback training in more depth and how this system of training was developed. How a range of motion test ca...
Hair Care Routine 15 Jun 2013 | 03:00 pm
I got an unusual question recently concerning my hair and what do I do to take care of it. This is often what people wonder after seeing me pull a fire truck or a similar vehicle. When you have so muc...
The Great Antonio 15 Jun 2013 | 02:46 am
The Great Antonio was a strongman born in 1925 in Croatia as Anton Baricevic. He was quite an eccentric figure, so it’s not a wonder that there are many anecdotes about him – like the one where he was...
How I Do Biofeedback Training 14 Jun 2013 | 03:00 pm
When I enter the gym I have a basic idea of what I’m going to be doing. But… I do not have a written plan. I do not know exactly what exercises I will be doing. I do not know the weights, sets and rep...
