Story time Levrone Formula 23 May 2013 | 06:12 pm

The 2013 Real Arnold Classic Winner 6 Mar 2013 | 07:54 am

The one and only Norwegian training arms and chest days.  Good to see you are still looking thick bro. Peace, Kevin

2013 Transformation Workout 25 Chest Shoulders Triceps 21 Feb 2013 | 09:43 am

Today is chest shoulders and triceps. You guys should be seeing some results by now with this routine, I know I am. Stick with it and stay positive. Today Bulldog went out of his comfort zone. He want...

2013 Transformation Day Off – Kevin’s Prayer 15 Feb 2013 | 04:53 am

At The Present State Of This World I’d Like To Introduce You To My Personal Prayer.   Kevin’s Prayer God give me the strength to be happy when I’m feeling very sad. Comfort me when I’m feeling alone. ...

2013 Transformation Workout 24 Legs 15 Feb 2013 | 04:15 am

Legs: Squats: 4 sets of 6 to 8 Reps. Leg Press: 4 sets of 8 Reps. Hack Squats: 4 sets of 8 Reps. Leg Extensions: 4 sets of 12 Reps.  

2013 Transformation Workout 23 Back,Biceps 13 Feb 2013 | 07:48 am

Guys this is what TLR is all about. We’re a team and when one man is down the other carries the weight. I’m just getting over the Flu so I’ve ask Andrew to step in and give his story. I… Read more →

2013 Transformation Workout 22 Chest Shoulders & Triceps 12 Feb 2013 | 12:24 am

  Guys today’s workout is below, it should take no more than 60min to complete. Peace Kevin   Chest: Flat Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps. Incline Barbell Or Dumbbell Press 4 Sets Of ...

2013 Transformation Workout 21 Back,Biceps 11 Feb 2013 | 11:54 pm

Back & Biceps Back: Front Lat Pull Downs: 4 Sets 8 Reps Behind The Neck Pulldown: 4 Sets 12 Reps Seated Rows: 4 Sets 8 Reps One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps  … Read more →

2013 Transformation Workout #20 Legs 9 Feb 2013 | 02:29 am

Today is leg day. I am still under the weather but this is a video of my good friend Jonathan going through a leg workout with the Maryland Muscle Machine last year. This is a variation that wear you ...

2013 Transformation Workout 19 Chest Shoulders and Triceps 8 Feb 2013 | 06:14 am

Guys I’m a little under the weather right now so wanted to put up video something that could inspire you guys I’m actually taken off the day because I have a flu. Or workout is below, look at the work...