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Hatha Yoga: Asanas 20 Aug 2013 | 05:00 am
Asanas, or yoga poses, are developed specifically to open the channels of energy within the body. Some of the movements stretch and elongate the body. Others keep limbs close to the body, and are "sma...
Hatha Yoga: Postures & Breathing 19 Aug 2013 | 05:00 am
Of the Eight Limbs of Yoga, Hatha yoga is focused on the third and fourth limbs. These are Asana (Postures) and Pranayama (Breathing). In practicing these limbs, it is said that the body is then prepa...
Hatha Yoga: Overview 18 Aug 2013 | 05:00 am
When people think of yoga, they often are thinking of Hatha yoga. Hatha yoga is the most popular form of yoga in the United States. Many other styles of yoga, such as Ashtanga yoga and Bikram yoga dev...
Pregnancy Yoga Classes 17 Aug 2013 | 05:00 am
If you follow specific and guided instruction, yoga and pregnancy can be a beautiful combination with long-term positive effects. For safety's sake, it's best to take pregnancy yoga classes as opposed...
Benefits of Prenatal Yoga 16 Aug 2013 | 05:00 am
There is nothing better for childbirth preparation than prenatal yoga exercises. Yoga prepares your body physically for childbirth by developing strength in muscle masses that will be used during birt...
Pregnancy and Yoga: See Your Doctor First 15 Aug 2013 | 05:00 am
As with any physical activity, you should consult with your obstetrician before undertaking yoga during pregnancy. More often than not, a healthy woman will have no trouble adopting a gentle yoga rout...
The Effects of Yoga on Your Unborn Child 14 Aug 2013 | 05:00 am
Practicing yoga while pregnant has proven health benefits for any mother-to-be. But did you know prenatal yoga benefits your unborn child as well? Each time you move through a yoga session, your baby ...
Yoga During Pregnancy 13 Aug 2013 | 05:00 am
Pregnancy yoga is fast becoming a popular and even recommended way to get your body ready for childbirth and to keep it healthy afterwards. Most forms of yoga during pregnancy are geared toward your r...
Basics 12 Aug 2013 | 05:00 am
Because yoga is so gentle, it is considered one of the safest prenatal exercise programs. Additionally, yoga prepares the muscles to do their best job during labor and delivery. For more Yoga tips, v...
Baby Yoga Basics 9 Aug 2013 | 05:00 am
If you are familiar with yoga, you will know that the poses involve strength and in many cases balance. So how could an infant practice yoga? Specific baby yoga positions involve the assistance of the...
