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Editor’s Message 26 Aug 2011 | 12:42 pm
With disappointment and relief, I wish to inform the Lighthouse audience that our coverage of the 2010-11 season was our last. Many factors contributed to this decision. Suffice it to say, it regretta...
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills 26 Apr 2011 | 02:00 am
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills By John Gaglione The Stick Good Morning The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles le...
Teaching Drills for Improving the BIG THREE: Part 2 Bench Press Drills 19 Apr 2011 | 02:00 am
Teaching Drills for Improving the BIG THREE: Part 2 Bench Press Drills By John Gaglione Bench Press with RNT The bench press is probably without a doubt the most popular exercise in the United States...
Teaching Drills for Improving the BIG THREE: Part 1 Squat Drills 10 Apr 2011 | 02:02 am
The squat, the bench press, and the deadlift are some of the best ways to help wrestlers gain strength in the off season. This week we will discuss different methods to learn how to perform squats wit...
Congratulations Chris Perez on Winning the 2011 Lighthouse Ranking Contest 5 Apr 2011 | 02:52 pm
First, I’d like to congratulate Chris Perez on an outstanding season culminating with a Silver Medal finish at Senior Nationals this weekend. Congratulations Chris, and I wish you well at Princeton. I...
The Pride Bring Home All-American Honors 21 Mar 2011 | 03:27 pm
After three grueling days of competition, heart attack moments, setbacks, incredible determination, and persistence in spite of the ever present obstacles, two Hofstra Pride wrestlers emerged from the...
2011 Consolation Finals Photos 20 Mar 2011 | 07:27 am
Slideshow: Fullscreen:
2011 NCAA Semifinal Photos 20 Mar 2011 | 07:05 am
Slideshow: Fullscreen:
NCAA 2011 Tournament Semifinal Preview 19 Mar 2011 | 06:30 am
After bouncing between 2 and 4 in the standings, the Cornell Big Red emerged the team leader after the quarterfinal round. Only a half a point separates them from their Eastern Rival, Penn State. The ...
Some Eastern Magic in Philly – Penn State and Cornell On Top in a Tight Team Race 18 Mar 2011 | 11:25 pm
The Wrestling Witch of the East showed up in the form of Penn State blue and Cornell red and worked its magic as the 2 eastern teams moved ahead of Iowa. One of these teams could be making a bid to be...
